01-08-2014, 11:12 AM
Struggled a bit through paced 5k early this morning. Legs were absolutely dead after a long ride yesterday evening (+ no rest day since the race) but managed to get the heart going (average 161 for a 17:30).
Nice relaxing weekend away now (just some gentle running and swimming).
Was planning to do the 3x1.6k in place of 10x400 next Tues, then 20min light tempo on Thurs, 6x1min on Friday, rest Sat ready for the race on Sunday.
Let's chat next week once I'm back form yorkshire! Definitely need to talk about this wasted talent thing!
J
Nice relaxing weekend away now (just some gentle running and swimming).
Was planning to do the 3x1.6k in place of 10x400 next Tues, then 20min light tempo on Thurs, 6x1min on Friday, rest Sat ready for the race on Sunday.
Let's chat next week once I'm back form yorkshire! Definitely need to talk about this wasted talent thing!
J