01-08-2014, 08:36 AM
Hi Ed,
Thanks for your post just to say that after the two easy days after the race and a long run and Thursday been a 30 min run.It puts me on to Friday to do the 5x2 k if i was to follow the program..Thinking to try and hit 3.40 per k in the morning but we will see my focus is just to finish it.regards jon.
Thanks for your post just to say that after the two easy days after the race and a long run and Thursday been a 30 min run.It puts me on to Friday to do the 5x2 k if i was to follow the program..Thinking to try and hit 3.40 per k in the morning but we will see my focus is just to finish it.regards jon.