Improving 10k with regular training

[MMS]

Hi Coach,

I had a nice run last night. Felt great all the way during the 2000m. My HR monitor went crazy during the first rest session, so only this data is bogus. Here´s this week´s sessions so far:


Oct 12th - 70min - Day 01
Night Run

Time:70min
Dist:11,3K
AHR:152
Temp:14C
Here a little tired from a music festival the day before (it was holiday here ) in a city 80k away. Six shows and going to sleep after 4a.m. Totally worth it! :great:

Oct 13th - 30min - Day 02
Night Run

Time:30min - Treadmill
Dist:4,9K
AHR:140
Temp:15C (outdoor - indoor was warmer)


Oct 14th - 4x2k - Day 03
Night Run
Temp: 17C - windy sometimes

K|Time|AHR |RHT
2|08:40|174|192 (Rest heart rate is bogus)
2|08:38|173|165
2|08:36|174|169
2|08:35|175|172
8|34:29|174|175


Oct 15th - OFF - Day 04

Much better 2000m session than previous. But I believe the temperature (26C 3 weeks ago, 17C last night) played its role. Even though, excited with the progress.

Nice weekend! :yes:

MMS