07-08-2014, 09:16 AM
Hello Ed
Training going well feeling legs fine
Sunday easy 90 min run
Monday rest
Tuesday easy 50min run
Wednesday easy 8km run
Rest Thursday
Will run easy on Friday and then do 5 x 2km on Saturday i will have more time On Saturday to do the session well will aim for 4min 20 to 4min 30 Then i will run easy on Sunday for 1 hour relaxed
Weight around 84 to 85kg mark weather still a bit cold and sun goes down at 5 o clock here in the winter That s the time i get home from work. so i try and run around a oval where they play soccer. Cannot wait for summer day light savings sun goes down at 9 o clock Thanks Ed from Q
Training going well feeling legs fine
Sunday easy 90 min run
Monday rest
Tuesday easy 50min run
Wednesday easy 8km run
Rest Thursday
Will run easy on Friday and then do 5 x 2km on Saturday i will have more time On Saturday to do the session well will aim for 4min 20 to 4min 30 Then i will run easy on Sunday for 1 hour relaxed
Weight around 84 to 85kg mark weather still a bit cold and sun goes down at 5 o clock here in the winter That s the time i get home from work. so i try and run around a oval where they play soccer. Cannot wait for summer day light savings sun goes down at 9 o clock Thanks Ed from Q