Improving 10k with regular training

[MMS]

Hi Coach,

I´m not disappointed about my performance last Sun. Particularly after reviewing what I´ve done before this run. I came up with some points.

1. The night before I had some wine (1/2 bottle). I´m not used to drink, so maybe here´s something. Also, didn´t have my usual night-before-race dinner (pasta).
2. On race days, I wake up at least 2 hours before the race starts. This time was less than an hour. My body takes a while to wake up, maybe another cause here.

So, next time I´ll repeat my regular routine and probably things will be better.

I started a new cycle yesterday and hopefully I´ll be able to run the 2000m 5sec faster.

Tks.

MMS