14-08-2014, 10:02 AM
5x2kR90 (Track)
6:52 (HR Avg:147 | Max:156)
@90s 73
6:45 (HR Avg:153 | Max:161)
@90s 84
6:46 (HR Avg:157 | Max:164)
@90s 92
6:48 (HR Avg:158 | Max:165)
@90s 93
6:40 (HR Avg:160 | Max:169)
[COLOR="Blue"]@90s 90
@2min 72[/COLOR]
Weight: 78.5kg
Weather: 13 deg, 7mph wind (nice)
Enjoyed the 2k's this morning, despite it being an early (pre-breakfast) session which I often find challenging. Didn't put any pressure on times and was starting to feel relaxed in the last 2 reps once heart was going.
Looking at HR I was recovering even faster than last cycle, which has to be a good sign (especially considering the reps were faster).
Whole session was sub 40mins which usually means I'm turning a corner with fitness
Cheers,
Jamie
6:52 (HR Avg:147 | Max:156)
@90s 73
6:45 (HR Avg:153 | Max:161)
@90s 84
6:46 (HR Avg:157 | Max:164)
@90s 92
6:48 (HR Avg:158 | Max:165)
@90s 93
6:40 (HR Avg:160 | Max:169)
[COLOR="Blue"]@90s 90
@2min 72[/COLOR]
Weight: 78.5kg
Weather: 13 deg, 7mph wind (nice)
Enjoyed the 2k's this morning, despite it being an early (pre-breakfast) session which I often find challenging. Didn't put any pressure on times and was starting to feel relaxed in the last 2 reps once heart was going.
Looking at HR I was recovering even faster than last cycle, which has to be a good sign (especially considering the reps were faster).
Whole session was sub 40mins which usually means I'm turning a corner with fitness
Cheers,
Jamie