10-05-2015, 08:18 PM
Hi TheEd,
Done my long easy run of 90minutes
15.81 km @ 5:41 per km average.
Felt medium to hard, I had quite a lot of inclines as done it round my village and country lanes very testing.
I'll knock out a couple of easy runs as the schedule says then 5x 1k.
Cheers
Done my long easy run of 90minutes
15.81 km @ 5:41 per km average.
Felt medium to hard, I had quite a lot of inclines as done it round my village and country lanes very testing.
I'll knock out a couple of easy runs as the schedule says then 5x 1k.
Cheers