Sub 35

[jamieh]

Started feeling good on 8th Aug... so I should just still be inside the 6-week safe zone on 7th Sept

This is what my program currently says between now and Worlds. This is just run program (with brick sessions included). I'll be doing loads of steady biking in Morzine and plenty of hammer-time swim sessions. ... chat later?

15 Rest
16 Steady 60mins off long bike
17 Long run (up to 2hrs) off easy bike spin
18 Easy day of 10k running – relaxed
19 6x1k R60 (aim <3:15)
--- Training Camp Morzine Start----
20 Tempo 15k
21 Easy 10k
22 Rest
23 Avoriaz Brick Session (1h bike, 3k, 1h bike, 6k, 1h bike, 9k)
24 Easy day 30-45min run
25 Long run (up to 2hrs)
26 10x400R60 (or Fartlek)
--- Training Camp Morzine End---
27 Sprint Triathlon (Eton Dorney)
28 easy day of 10k running
29 Rest
30 Park Run 5k (if feeling good)
31 3x1.6k (full rest)
1 Easy 30 mins
2 Steady 50mins
3 Light tempo 5k
4 Easy run
5 6x1min
6 Rest
7 Worlds 70.3 Canada