19-08-2014, 02:07 PM
6x1kR60 (Track)
3:13 (HR Avg:147 | Max:159)
@60s 89
3:11 (HR Avg:152 | Max:163)
@60s 98
3:14 (HR Avg:155 | Max:165)
@60s 101
3:14 (HR Avg:157 | Max:167)
@60s 112
3:13 (HR Avg:159 | Max:168)
@60s 112
3:08 (HR Avg:160 | Max:170)
[COLOR="Blue"]@60s 111
@2min 76[/COLOR]
Weight: 78.0kg
Weather: Windy (12mph), cool (16 deg)
Clawing back the fitness. Enjoyed the session today despite a windy back straight. First time this year I've found my upper body relaxing more and more as the session went on. Was almost feeling 'springy' on the last rep
3:13 (HR Avg:147 | Max:159)
@60s 89
3:11 (HR Avg:152 | Max:163)
@60s 98
3:14 (HR Avg:155 | Max:165)
@60s 101
3:14 (HR Avg:157 | Max:167)
@60s 112
3:13 (HR Avg:159 | Max:168)
@60s 112
3:08 (HR Avg:160 | Max:170)
[COLOR="Blue"]@60s 111
@2min 76[/COLOR]
Weight: 78.0kg
Weather: Windy (12mph), cool (16 deg)
Clawing back the fitness. Enjoyed the session today despite a windy back straight. First time this year I've found my upper body relaxing more and more as the session went on. Was almost feeling 'springy' on the last rep