06-09-2014, 02:47 AM
Hi ED,
not sure you got my last post or not but just to say i will run a 4k time trial in the morning hopefully around the 14 min mark would be nice.Think the three weeks on build up has gone quickly.Like i was saying should be out of here around the 15th for six weeks or so.There is a local event on also which would be nice to go to 7.5k and a 10.5k at the same event.Again not looking for any times and wanting to keep the build up going forward till the end of September.So that's all for now will post a time for you how the 4k goes so i have something to work off regards jon.
not sure you got my last post or not but just to say i will run a 4k time trial in the morning hopefully around the 14 min mark would be nice.Think the three weeks on build up has gone quickly.Like i was saying should be out of here around the 15th for six weeks or so.There is a local event on also which would be nice to go to 7.5k and a 10.5k at the same event.Again not looking for any times and wanting to keep the build up going forward till the end of September.So that's all for now will post a time for you how the 4k goes so i have something to work off regards jon.