17-11-2008, 08:53 AM
(This post was last modified: 17-11-2008, 11:22 AM by danielpepe.)
Hi TheEd,
I got a new PB yesterday!!!! Thank you very much.
It was a flat race of two laps of 5K. Problem is the measure of those 5Km.
On my Forerunner it said 4.79 1st lap & 4.82 on the 2nd.
1st lap 19:04
2nd lap 19:10
Total of 38:15 on a distance of 9.60. Keeping same pace and adding 400mts to time it should be something like 39:45.
It is a shame not having official time for this race.
During the race, I felt really good & general feeling afterwards is good.
The question to you is, since next 10K is going to be in 5 weeks.
Do you think I should aim for sub38? :jester:
or better stick to sub40 planning?
Thanks again.
Daniel.
I got a new PB yesterday!!!! Thank you very much.
It was a flat race of two laps of 5K. Problem is the measure of those 5Km.
On my Forerunner it said 4.79 1st lap & 4.82 on the 2nd.
1st lap 19:04
2nd lap 19:10
Total of 38:15 on a distance of 9.60. Keeping same pace and adding 400mts to time it should be something like 39:45.
It is a shame not having official time for this race.
During the race, I felt really good & general feeling afterwards is good.
The question to you is, since next 10K is going to be in 5 weeks.
Do you think I should aim for sub38? :jester:
or better stick to sub40 planning?
Thanks again.
Daniel.