25-08-2014, 12:25 AM
Hi Ed,
wanted to type a few lines on what we discussed about the build up. As shown the aerobic base is my weakness which is been dealt with. I feel pleased and happy how things are moving on. I think I would like to add a steady state run into the build up every week nothing too strong but just enough to keep some speed in my legs. Also the 1.15 run I would like to push out to 90 mins .Now that work is on the horizon I will relax do the training and plan to be in shape November time when its cooler and ideal to run quicker. All in all just to say thanks the games on.:jive:
wanted to type a few lines on what we discussed about the build up. As shown the aerobic base is my weakness which is been dealt with. I feel pleased and happy how things are moving on. I think I would like to add a steady state run into the build up every week nothing too strong but just enough to keep some speed in my legs. Also the 1.15 run I would like to push out to 90 mins .Now that work is on the horizon I will relax do the training and plan to be in shape November time when its cooler and ideal to run quicker. All in all just to say thanks the games on.:jive: