27-08-2014, 11:20 AM
make sure to take things easy before the race, so you go in feeling fresh and ready
do incorporate a walk break somewhere in the run if you intend running hard
if you walk easy for 10 seconds at a time you will be able to run harder during the run segments
plan when to do this though
don't run hard and then be forced to walk
TheEd
do incorporate a walk break somewhere in the run if you intend running hard
if you walk easy for 10 seconds at a time you will be able to run harder during the run segments
plan when to do this though
don't run hard and then be forced to walk
TheEd