02-09-2014, 11:35 AM
Hey there,
Quick update!
Lots of big miles on the bike in Morzine. Possibly over-did it a little bit as was feeling very tired all of last week. Just about starting to pep-up again this weekend.
Managed a 16:40 5k park-run on Saturday with a pretty measured effort (slightly fast 1st kilometer at 3:14, but then pretty steady 3:19-20's).
Was planning on 3x1600 today but may save until tomorrow as a little fatigued. Work is also pretty full on. Looking forward to resting up and doing some easy sessions Weds-Sat in CA before race day!
J
Quick update!
Lots of big miles on the bike in Morzine. Possibly over-did it a little bit as was feeling very tired all of last week. Just about starting to pep-up again this weekend.
Managed a 16:40 5k park-run on Saturday with a pretty measured effort (slightly fast 1st kilometer at 3:14, but then pretty steady 3:19-20's).
Was planning on 3x1600 today but may save until tomorrow as a little fatigued. Work is also pretty full on. Looking forward to resting up and doing some easy sessions Weds-Sat in CA before race day!
J