01-09-2014, 03:45 AM
Hi ED,
just a few extra notes with regards to distance. Well I've been back to my 2k loop measured it over and over again. Seem that who ever sprayed the markers in the first place was out. So it means for the last few years I've been over distance by 100 meters every 1k.no wonder I was struggling with the reps to make the times. Its put a new spin on things totally. Last race I didn't mention to you I went through 5k in 15.41 and 10k in 32.32 because I felt it was wrong. How ever I've asked around and got better measurement considering I finished the 11.7k race in 46.30 After the 10k mark it took me 14 mins to run 1.7k ha ha never in a million years. So all in all looking forward to running a fair and square 4k time trial regards jon.:mmm:
just a few extra notes with regards to distance. Well I've been back to my 2k loop measured it over and over again. Seem that who ever sprayed the markers in the first place was out. So it means for the last few years I've been over distance by 100 meters every 1k.no wonder I was struggling with the reps to make the times. Its put a new spin on things totally. Last race I didn't mention to you I went through 5k in 15.41 and 10k in 32.32 because I felt it was wrong. How ever I've asked around and got better measurement considering I finished the 11.7k race in 46.30 After the 10k mark it took me 14 mins to run 1.7k ha ha never in a million years. So all in all looking forward to running a fair and square 4k time trial regards jon.:mmm: