31-08-2014, 09:31 AM
Hi ED,
moving along nice with the build up after a few days off as spoke of in the week. So I am back to 1hour runs and rolling through the program. Due to work now around the 15th so that's not too far away now. I feel as though I should put in a 4k time trial shortly despite racing last weekend so not sure when best too slot that in.. Just so happens I measured out my usual 4k route to check how accurate it is found out its 4.1k so feel as though I've been loosing a bit of time there. Still feeling fresh and positive about cooler climates on the way and dare I say it some good races ahead, all for now regards jon.ps I am keeping the heart rate around 140 bpm and yes feel myself going quicker at the same heart rate.
moving along nice with the build up after a few days off as spoke of in the week. So I am back to 1hour runs and rolling through the program. Due to work now around the 15th so that's not too far away now. I feel as though I should put in a 4k time trial shortly despite racing last weekend so not sure when best too slot that in.. Just so happens I measured out my usual 4k route to check how accurate it is found out its 4.1k so feel as though I've been loosing a bit of time there. Still feeling fresh and positive about cooler climates on the way and dare I say it some good races ahead, all for now regards jon.ps I am keeping the heart rate around 140 bpm and yes feel myself going quicker at the same heart rate.