07-09-2014, 01:18 AM
Hi ED,
got some data for you on the time trial. Nice and cool 26 degrees after a night of raining all good. So the time trial went well took a long warm up of 25 mins as my legs felt a bit wooden time was 13.50 for the 4k I reached 2k in 6.50 and tried to push on the best I could. Bit of a shock to the system but no way was I going to quit so that something. Feel pleased with the time after no really quality for 3 weeks or so only a steady run which was not too hard. My weight now is 75kg so I have lost a bit. So over to you Ed for your thoughts regards jon.
got some data for you on the time trial. Nice and cool 26 degrees after a night of raining all good. So the time trial went well took a long warm up of 25 mins as my legs felt a bit wooden time was 13.50 for the 4k I reached 2k in 6.50 and tried to push on the best I could. Bit of a shock to the system but no way was I going to quit so that something. Feel pleased with the time after no really quality for 3 weeks or so only a steady run which was not too hard. My weight now is 75kg so I have lost a bit. So over to you Ed for your thoughts regards jon.