13-09-2014, 05:50 PM
Ran a chip time of 45:21 - a hillier course today, with a big hill near the end of the race - but I felt pretty good and in control for most of the race. Just couldn't keep it at 4:30 for km's 5 to 9 but also no major blow ups like in some of my other races.. Weighed in at 198 lbs before the race, so down about 5 lbs since my last 10K.
1 4:20.8 Avg HR 142 Max HR 152
2 4:22.7 Avg HR 153 Max HR 156
3 4:30.0 Avg HR 155 Max HR 158
4 4:30.9 Avg HR 156 Max HR 158
5 4:37.2 Avg HR 155 Max HR 159
6 4:35.8 Avg HR 158 Max HR 161
7 4:34.7 Avg HR 157 Max HR 160
8 4:37.6 Avg HR 157 Max HR 160
9 4:34.0 Avg HR 159 Max HR 163
10 4:31.2 Avg HR 160 Max HR 165
Last .06 km :13.5 Avg HR 164 Max HR 164
1 4:20.8 Avg HR 142 Max HR 152
2 4:22.7 Avg HR 153 Max HR 156
3 4:30.0 Avg HR 155 Max HR 158
4 4:30.9 Avg HR 156 Max HR 158
5 4:37.2 Avg HR 155 Max HR 159
6 4:35.8 Avg HR 158 Max HR 161
7 4:34.7 Avg HR 157 Max HR 160
8 4:37.6 Avg HR 157 Max HR 160
9 4:34.0 Avg HR 159 Max HR 163
10 4:31.2 Avg HR 160 Max HR 165
Last .06 km :13.5 Avg HR 164 Max HR 164