10-11-2008, 12:28 PM
Hello TheEd,
here is the outcome of yesterday 5K under 21 min.
I decide to join a race of 5,4K, since it was pretty close to my session.
I have to say, I had an awful night (party going on downstairs until 3:30 AM!)
Slept around 5 hours only therefore my HR is really high.
The race was 2,5 going up hill and rest going downhill.
Km - Time - Aver HR
1 - 4:01 - 173
2 - 4:12 - 178
3 - 4:25 - 179 (lost of people here. Hard to run)
4 - 3:51 - 179
5 - 3:54 - 180
Total for 5K = 20min 25 sec.
End race 5,4K in 21:51.
General impressions are good. Looking forward this coming sunday.
Thanks again.
Daniel.
here is the outcome of yesterday 5K under 21 min.
I decide to join a race of 5,4K, since it was pretty close to my session.
I have to say, I had an awful night (party going on downstairs until 3:30 AM!)
Slept around 5 hours only therefore my HR is really high.
The race was 2,5 going up hill and rest going downhill.
Km - Time - Aver HR
1 - 4:01 - 173
2 - 4:12 - 178
3 - 4:25 - 179 (lost of people here. Hard to run)
4 - 3:51 - 179
5 - 3:54 - 180
Total for 5K = 20min 25 sec.
End race 5,4K in 21:51.
General impressions are good. Looking forward this coming sunday.
Thanks again.
Daniel.