11-09-2014, 01:27 PM
2014/9/11
DonE!
4x2km 34min45 sec
2km : -8min29sec(4:04, 4:25)
2km : -8min51sec(4:17, 4:34)
2km : -8min44sec(4:14, 4:30)
2km : -8min41sec(4:14, 4:27)
9/9,10 did nothing! ><;
Although today's 4x2km was not too difficult. Why am i getting too tired 8/31th's 2km session ? Didnt get it...
But Today, I was relaxed and could run all 2km 8min50sec. except 2nd 2km ><(1sec over)
DonE!
4x2km 34min45 sec
2km : -8min29sec(4:04, 4:25)
2km : -8min51sec(4:17, 4:34)
2km : -8min44sec(4:14, 4:30)
2km : -8min41sec(4:14, 4:27)
9/9,10 did nothing! ><;
Although today's 4x2km was not too difficult. Why am i getting too tired 8/31th's 2km session ? Didnt get it...
But Today, I was relaxed and could run all 2km 8min50sec. except 2nd 2km ><(1sec over)