14-09-2014, 03:07 AM
Hi ED,
Worked out fine kept it.steady the whole race 3.47 to 3.50 per k even managed a second place in my age group so all good.Will keep the base going a few more weeks as spoke of before.Nice to be relaxed and not worried about the training however i do think the steady running is keeping things together better but you live and learn so they say.regards jon.
Worked out fine kept it.steady the whole race 3.47 to 3.50 per k even managed a second place in my age group so all good.Will keep the base going a few more weeks as spoke of before.Nice to be relaxed and not worried about the training however i do think the steady running is keeping things together better but you live and learn so they say.regards jon.