Sub 45 Minute 10K Training

Sub 45 Minute 10K Training

dmw9255
Offline

Member

Posts: 225
Threads: 2
Joined: Jul 2010

#145

30-09-2010, 08:59 AM

OK, sounds good. I had actually found an athletics track for the 5 x 2k, but no worries...

The physio believed I may have had breathing issues with the back problems, which may explain the high HR and severe stitches during the last 10k runs....

Definately feeling more positive about the following cycle....

Dean.

« Next Oldest | Next Newest »

Users browsing this thread: 19 Guest(s)

Messages In This Thread

Sub 45 Minute 10K Training - by dmw9255 - 05-07-2010, 09:57 AM

Sub 45 Minute 10K Training - by TheEd - 05-07-2010, 04:01 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-07-2010, 04:53 PM

Sub 45 Minute 10K Training - by TheEd - 05-07-2010, 05:24 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-07-2010, 05:47 PM

Sub 45 Minute 10K Training - by TheEd - 05-07-2010, 05:57 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-07-2010, 06:12 PM

Sub 45 Minute 10K Training - by dmw9255 - 07-07-2010, 10:03 AM

Sub 45 Minute 10K Training - by TheEd - 07-07-2010, 10:04 AM

Sub 45 Minute 10K Training - by dmw9255 - 07-07-2010, 07:52 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-07-2010, 06:16 PM

Sub 45 Minute 10K Training - by TheEd - 08-07-2010, 07:34 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-07-2010, 07:52 PM

Sub 45 Minute 10K Training - by TheEd - 08-07-2010, 08:06 PM

Sub 45 Minute 10K Training - by dmw9255 - 10-07-2010, 05:28 PM

Sub 45 Minute 10K Training - by TheEd - 11-07-2010, 07:26 AM

Sub 45 Minute 10K Training - by dmw9255 - 11-07-2010, 09:28 AM

Sub 45 Minute 10K Training - by dmw9255 - 13-07-2010, 07:55 PM

Sub 45 Minute 10K Training - by TheEd - 14-07-2010, 10:01 AM

Sub 45 Minute 10K Training - by dmw9255 - 16-07-2010, 07:19 AM

Sub 45 Minute 10K Training - by dmw9255 - 17-07-2010, 12:39 PM

Sub 45 Minute 10K Training - by TheEd - 17-07-2010, 03:12 PM

Sub 45 Minute 10K Training - by dmw9255 - 17-07-2010, 04:43 PM

Sub 45 Minute 10K Training - by TheEd - 18-07-2010, 06:17 AM

Sub 45 Minute 10K Training - by dmw9255 - 18-07-2010, 07:54 PM

Sub 45 Minute 10K Training - by TheEd - 19-07-2010, 05:35 AM

Sub 45 Minute 10K Training - by dmw9255 - 19-07-2010, 07:48 AM

Sub 45 Minute 10K Training - by TheEd - 19-07-2010, 07:58 AM

Sub 45 Minute 10K Training - by dmw9255 - 29-07-2010, 06:16 AM

Sub 45 Minute 10K Training - by dmw9255 - 29-07-2010, 09:30 AM

Sub 45 Minute 10K Training - by TheEd - 29-07-2010, 10:44 AM

Sub 45 Minute 10K Training - by dmw9255 - 29-07-2010, 12:47 PM

Sub 45 Minute 10K Training - by TheEd - 29-07-2010, 08:47 PM

Sub 45 Minute 10K Training - by dmw9255 - 31-07-2010, 05:09 PM

Sub 45 Minute 10K Training - by TheEd - 01-08-2010, 07:18 AM

Sub 45 Minute 10K Training - by dmw9255 - 01-08-2010, 04:56 PM

Sub 45 Minute 10K Training - by TheEd - 02-08-2010, 05:55 AM

Sub 45 Minute 10K Training - by dmw9255 - 02-08-2010, 04:50 PM

Sub 45 Minute 10K Training - by TheEd - 02-08-2010, 08:12 PM

Sub 45 Minute 10K Training - by dmw9255 - 03-08-2010, 07:32 AM

Sub 45 Minute 10K Training - by TheEd - 03-08-2010, 07:37 AM

Sub 45 Minute 10K Training - by dmw9255 - 07-08-2010, 08:28 AM

Sub 45 Minute 10K Training - by TheEd - 08-08-2010, 06:08 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-08-2010, 07:38 PM

Sub 45 Minute 10K Training - by dmw9255 - 09-08-2010, 11:44 AM

Sub 45 Minute 10K Training - by TheEd - 09-08-2010, 12:46 PM

Sub 45 Minute 10K Training - by dmw9255 - 10-08-2010, 09:00 AM

Sub 45 Minute 10K Training - by TheEd - 10-08-2010, 07:03 PM

Sub 45 Minute 10K Training - by dmw9255 - 11-08-2010, 08:44 AM

Sub 45 Minute 10K Training - by TheEd - 11-08-2010, 03:24 PM

Sub 45 Minute 10K Training - by dmw9255 - 12-08-2010, 11:47 AM

Sub 45 Minute 10K Training - by TheEd - 12-08-2010, 11:52 AM

Sub 45 Minute 10K Training - by dmw9255 - 14-08-2010, 07:40 AM

Sub 45 Minute 10K Training - by TheEd - 14-08-2010, 08:01 AM

Sub 45 Minute 10K Training - by dmw9255 - 14-08-2010, 12:38 PM

Sub 45 Minute 10K Training - by TheEd - 14-08-2010, 01:57 PM

Sub 45 Minute 10K Training - by dmw9255 - 14-08-2010, 04:17 PM

Sub 45 Minute 10K Training - by dmw9255 - 16-08-2010, 11:55 AM

Sub 45 Minute 10K Training - by TheEd - 16-08-2010, 05:42 PM

Sub 45 Minute 10K Training - by dmw9255 - 16-08-2010, 05:49 PM

Sub 45 Minute 10K Training - by dmw9255 - 17-08-2010, 10:05 AM

Sub 45 Minute 10K Training - by TheEd - 17-08-2010, 10:19 AM

Sub 45 Minute 10K Training - by dmw9255 - 17-08-2010, 11:55 AM

Sub 45 Minute 10K Training - by dmw9255 - 18-08-2010, 03:39 PM

Sub 45 Minute 10K Training - by dmw9255 - 19-08-2010, 10:38 AM

Sub 45 Minute 10K Training - by TheEd - 19-08-2010, 01:22 PM

Sub 45 Minute 10K Training - by dmw9255 - 19-08-2010, 06:38 PM

Sub 45 Minute 10K Training - by dmw9255 - 21-08-2010, 09:44 AM

Sub 45 Minute 10K Training - by TheEd - 22-08-2010, 06:37 AM

Sub 45 Minute 10K Training - by dmw9255 - 22-08-2010, 08:40 AM

Sub 45 Minute 10K Training - by dmw9255 - 22-08-2010, 04:13 PM

Sub 45 Minute 10K Training - by TheEd - 22-08-2010, 05:16 PM

Sub 45 Minute 10K Training - by dmw9255 - 24-08-2010, 06:58 AM

Sub 45 Minute 10K Training - by TheEd - 24-08-2010, 07:27 AM

Sub 45 Minute 10K Training - by dmw9255 - 25-08-2010, 01:10 PM

Sub 45 Minute 10K Training - by dmw9255 - 27-08-2010, 04:41 PM

Sub 45 Minute 10K Training - by TheEd - 28-08-2010, 05:00 AM

Sub 45 Minute 10K Training - by dmw9255 - 28-08-2010, 07:49 AM

Sub 45 Minute 10K Training - by TheEd - 28-08-2010, 12:55 PM

Sub 45 Minute 10K Training - by dmw9255 - 28-08-2010, 04:44 PM

Sub 45 Minute 10K Training - by dmw9255 - 28-08-2010, 07:49 PM

Sub 45 Minute 10K Training - by dmw9255 - 29-08-2010, 03:56 PM

Sub 45 Minute 10K Training - by TheEd - 29-08-2010, 05:00 PM

Sub 45 Minute 10K Training - by dmw9255 - 29-08-2010, 05:27 PM

Sub 45 Minute 10K Training - by TheEd - 29-08-2010, 05:41 PM

Sub 45 Minute 10K Training - by dmw9255 - 29-08-2010, 06:28 PM

Sub 45 Minute 10K Training - by dmw9255 - 30-08-2010, 11:28 AM

Sub 45 Minute 10K Training - by TheEd - 30-08-2010, 12:59 PM

Sub 45 Minute 10K Training - by dmw9255 - 30-08-2010, 04:37 PM

Sub 45 Minute 10K Training - by TheEd - 30-08-2010, 04:58 PM

Sub 45 Minute 10K Training - by dmw9255 - 30-08-2010, 05:35 PM

Sub 45 Minute 10K Training - by dmw9255 - 31-08-2010, 05:15 PM

Sub 45 Minute 10K Training - by dmw9255 - 01-09-2010, 07:07 AM

Sub 45 Minute 10K Training - by TheEd - 01-09-2010, 05:16 PM

Sub 45 Minute 10K Training - by dmw9255 - 02-09-2010, 07:57 AM

Sub 45 Minute 10K Training - by TheEd - 02-09-2010, 10:46 AM

Sub 45 Minute 10K Training - by dmw9255 - 02-09-2010, 04:54 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-09-2010, 11:01 AM

Sub 45 Minute 10K Training - by TheEd - 05-09-2010, 11:07 AM

Sub 45 Minute 10K Training - by dmw9255 - 05-09-2010, 11:15 AM

Sub 45 Minute 10K Training - by TheEd - 05-09-2010, 11:31 AM

Sub 45 Minute 10K Training - by dmw9255 - 05-09-2010, 11:50 AM

Sub 45 Minute 10K Training - by TheEd - 05-09-2010, 11:57 AM

Sub 45 Minute 10K Training - by dmw9255 - 06-09-2010, 02:47 PM

Sub 45 Minute 10K Training - by TheEd - 06-09-2010, 02:56 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-09-2010, 09:00 AM

Sub 45 Minute 10K Training - by TheEd - 08-09-2010, 09:23 AM

Sub 45 Minute 10K Training - by dmw9255 - 08-09-2010, 09:35 AM

Sub 45 Minute 10K Training - by dmw9255 - 08-09-2010, 08:26 PM

Sub 45 Minute 10K Training - by dmw9255 - 09-09-2010, 12:35 PM

Sub 45 Minute 10K Training - by TheEd - 09-09-2010, 02:15 PM

Sub 45 Minute 10K Training - by dmw9255 - 09-09-2010, 03:19 PM

Sub 45 Minute 10K Training - by TheEd - 09-09-2010, 04:15 PM

Sub 45 Minute 10K Training - by dmw9255 - 11-09-2010, 06:09 PM

Sub 45 Minute 10K Training - by TheEd - 12-09-2010, 05:20 AM

Sub 45 Minute 10K Training - by dmw9255 - 12-09-2010, 05:28 PM

Sub 45 Minute 10K Training - by TheEd - 13-09-2010, 05:38 AM

Sub 45 Minute 10K Training - by dmw9255 - 13-09-2010, 09:45 AM

Sub 45 Minute 10K Training - by TheEd - 13-09-2010, 09:59 AM

Sub 45 Minute 10K Training - by dmw9255 - 13-09-2010, 11:22 AM

Sub 45 Minute 10K Training - by dmw9255 - 14-09-2010, 05:43 PM

Sub 45 Minute 10K Training - by TheEd - 15-09-2010, 08:34 AM

Sub 45 Minute 10K Training - by dmw9255 - 16-09-2010, 07:04 PM

Sub 45 Minute 10K Training - by TheEd - 17-09-2010, 05:15 AM

Sub 45 Minute 10K Training - by dmw9255 - 17-09-2010, 07:00 AM

Sub 45 Minute 10K Training - by TheEd - 17-09-2010, 07:24 AM

Sub 45 Minute 10K Training - by dmw9255 - 18-09-2010, 11:29 AM

Sub 45 Minute 10K Training - by TheEd - 18-09-2010, 12:33 PM

Sub 45 Minute 10K Training - by dmw9255 - 19-09-2010, 06:01 PM

Sub 45 Minute 10K Training - by TheEd - 20-09-2010, 10:53 AM

Sub 45 Minute 10K Training - by dmw9255 - 20-09-2010, 11:52 AM

Sub 45 Minute 10K Training - by TheEd - 20-09-2010, 12:07 PM

Sub 45 Minute 10K Training - by dmw9255 - 23-09-2010, 11:22 AM

Sub 45 Minute 10K Training - by TheEd - 23-09-2010, 12:04 PM

Sub 45 Minute 10K Training - by dmw9255 - 26-09-2010, 10:44 AM

Sub 45 Minute 10K Training - by TheEd - 26-09-2010, 06:24 PM

Sub 45 Minute 10K Training - by dmw9255 - 27-09-2010, 09:45 AM

Sub 45 Minute 10K Training - by TheEd - 27-09-2010, 10:56 AM

Sub 45 Minute 10K Training - by dmw9255 - 27-09-2010, 03:14 PM

Sub 45 Minute 10K Training - by TheEd - 27-09-2010, 03:28 PM

Sub 45 Minute 10K Training - by dmw9255 - 27-09-2010, 03:33 PM

Sub 45 Minute 10K Training - by TheEd - 28-09-2010, 08:32 AM

Sub 45 Minute 10K Training - by dmw9255 - 30-09-2010, 08:03 AM

Sub 45 Minute 10K Training - by TheEd - 30-09-2010, 08:18 AM

Sub 45 Minute 10K Training - by dmw9255 - 30-09-2010, 08:59 AM

Sub 45 Minute 10K Training - by dmw9255 - 01-10-2010, 07:18 AM

Sub 45 Minute 10K Training - by TheEd - 01-10-2010, 07:37 AM

Sub 45 Minute 10K Training - by dmw9255 - 01-10-2010, 07:54 AM

Sub 45 Minute 10K Training - by dmw9255 - 04-10-2010, 08:05 AM

Sub 45 Minute 10K Training - by TheEd - 04-10-2010, 05:39 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-10-2010, 09:16 AM

Sub 45 Minute 10K Training - by TheEd - 05-10-2010, 05:11 PM

Sub 45 Minute 10K Training - by dmw9255 - 06-10-2010, 08:38 AM

Sub 45 Minute 10K Training - by dmw9255 - 07-10-2010, 08:26 AM

Sub 45 Minute 10K Training - by TheEd - 07-10-2010, 06:19 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-10-2010, 07:52 AM

Sub 45 Minute 10K Training - by TheEd - 08-10-2010, 09:49 AM

Sub 45 Minute 10K Training - by dmw9255 - 11-10-2010, 11:19 AM

Sub 45 Minute 10K Training - by TheEd - 11-10-2010, 02:07 PM

Sub 45 Minute 10K Training - by dmw9255 - 11-10-2010, 04:46 PM

Sub 45 Minute 10K Training - by TheEd - 11-10-2010, 05:04 PM

Sub 45 Minute 10K Training - by dmw9255 - 17-10-2010, 11:35 AM

Sub 45 Minute 10K Training - by TheEd - 17-10-2010, 12:36 PM

Sub 45 Minute 10K Training - by TheEd - 14-06-2014, 01:41 PM

Sub 45 Minute 10K Training - by dmw9255 - 30-06-2014, 09:29 AM

Sub 45 Minute 10K Training - by TheEd - 02-07-2014, 12:02 PM

Sub 45 Minute 10K Training - by dmw9255 - 03-07-2014, 06:38 AM

Sub 45 Minute 10K Training - by TheEd - 04-07-2014, 06:06 AM

Sub 45 Minute 10K Training - by dmw9255 - 06-03-2019, 11:51 AM

Sub 45 Minute 10K Training - by TheEd - 07-03-2019, 07:12 AM

Sub 45 Minute 10K Training - by dmw9255 - 10-02-2015, 09:45 AM

Sub 45 Minute 10K Training - by TheEd - 10-02-2015, 02:01 PM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	23,282	12-05-2023, 10:49 AM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	31,179	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	48,855	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	10,732	26-06-2020, 11:29 AM Last Post: TheEd
	A 40+ female runner's journey to the sub 50 minute 10K	Mistral	35	51,189	20-06-2020, 04:45 AM Last Post: TheEd
	Training	robin.lagerqvist	5	6,222	28-10-2019, 06:39 AM Last Post: TheEd
	Training feedback	jbd	7	9,610	23-07-2019, 06:20 AM Last Post: TheEd
	Sub40 10k training (General inquiry)	MitchelC	87	85,139	28-09-2018, 11:10 AM Last Post: TheEd
	Training advice.	paulosimoes78	6	13,608	19-06-2018, 03:22 PM Last Post: TheEd
	Getting Back Into It - 10K Training	Boony	42	42,092	19-06-2018, 03:20 PM Last Post: TheEd

Forum Jump: