Sub45 10km training! began Aug28

Sub45 10km training! began Aug28

TheEd
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#20

16-09-2014, 02:33 PM

No MrM .., only do what is on the program and what is instructed, please

what the extra session would have done for you is to only fatigue you further which is of no value

less is better and with improvement there will be an increase training intensity etc

everything is panned towards progression

TheEd

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Sub45 10km training! began Aug28 - by MrM - 03-09-2014, 01:46 PM

Sub45 10km training! began Aug28 - by TheEd - 28-09-2015, 05:51 AM

Sub45 10km training! began Aug28 - by MrM - 29-09-2015, 08:58 AM

Sub45 10km training! began Aug28 - by TheEd - 29-09-2015, 10:51 AM

Sub45 10km training! began Aug28 - by MrM - 14-12-2015, 02:08 PM

Sub45 10km training! began Aug28 - by TheEd - 14-12-2015, 05:59 PM

Sub45 10km training! began Aug28 - by NicBathgate - 16-01-2016, 11:27 AM

Sub45 10km training! began Aug28 - by MrM - 23-10-2016, 01:52 PM

Sub45 10km training! began Aug28 - by TheEd - 24-10-2016, 08:02 AM

Sub45 10km training! began Aug28 - by MrM - 29-10-2016, 11:17 AM

Sub45 10km training! began Aug28 - by TheEd - 31-10-2016, 08:51 AM

Sub45 10km training! began Aug28 - by MrM - 03-11-2016, 08:52 AM

Sub45 10km training! began Aug28 - by TheEd - 08-11-2016, 07:00 PM

Sub45 10km training! began Aug28 - by MrM - 09-11-2016, 12:26 AM

Sub45 10km training! began Aug28 - by MrM - 13-11-2016, 06:46 AM

Sub45 10km training! began Aug28 - by TheEd - 13-11-2016, 09:17 PM

Sub45 10km training! began Aug28 - by MrM - 14-11-2016, 12:55 AM

Sub45 10km training! began Aug28 - by MrM - 19-11-2016, 07:32 AM

Sub45 10km training! began Aug28 - by TheEd - 19-11-2016, 09:10 AM

Sub45 10km training! began Aug28 - by MrM - 21-11-2016, 11:33 AM

Sub45 10km training! began Aug28 - by TheEd - 21-11-2016, 12:28 PM

Sub45 10km training! began Aug28 - by MrM - 21-11-2016, 02:15 PM

Sub45 10km training! began Aug28 - by MrM - 23-11-2016, 06:18 AM

Sub45 10km training! began Aug28 - by TheEd - 24-11-2016, 12:17 PM

Sub45 10km training! began Aug28 - by MrM - 24-11-2016, 11:26 PM

Sub45 10km training! began Aug28 - by MrM - 26-11-2016, 09:41 AM

Sub45 10km training! began Aug28 - by MrM - 27-11-2016, 02:23 AM

Sub45 10km training! began Aug28 - by MrM - 03-12-2016, 06:28 AM

Sub45 10km training! began Aug28 - by TheEd - 06-12-2016, 08:35 AM

Sub45 10km training! began Aug28 - by MrM - 06-12-2016, 12:06 PM

Sub45 10km training! began Aug28 - by TheEd - 10-12-2016, 10:23 AM

Sub45 10km training! began Aug28 - by MrM - 11-12-2016, 08:34 AM

Sub45 10km training! began Aug28 - by TheEd - 12-12-2016, 01:28 PM

Sub45 10km training! began Aug28 - by MrM - 12-12-2016, 10:14 PM

Sub45 10km training! began Aug28 - by TheEd - 14-12-2016, 12:28 PM

Sub45 10km training! began Aug28 - by MrM - 14-12-2016, 10:34 PM

Sub45 10km training! began Aug28 - by TheEd - 15-12-2016, 11:38 AM

Sub45 10km training! began Aug28 - by MrM - 16-12-2016, 03:32 AM

Sub45 10km training! began Aug28 - by TheEd - 16-12-2016, 11:54 AM

Sub45 10km training! began Aug28 - by MrM - 17-12-2016, 08:55 AM

Sub45 10km training! began Aug28 - by TheEd - 24-12-2016, 11:50 AM

Sub45 10km training! began Aug28 - by MrM - 25-12-2016, 05:22 AM

Sub45 10km training! began Aug28 - by TheEd - 29-12-2016, 10:20 AM

Sub45 10km training! began Aug28 - by MrM - 31-12-2016, 08:10 AM

Sub45 10km training! began Aug28 - by TheEd - 02-01-2017, 12:02 PM

Sub45 10km training! began Aug28 - by MrM - 03-01-2017, 11:38 AM

Sub45 10km training! began Aug28 - by MrM - 04-01-2017, 07:32 AM

Sub45 10km training! began Aug28 - by TheEd - 05-01-2017, 10:07 AM

Sub45 10km training! began Aug28 - by MrM - 05-01-2017, 10:13 PM

Sub45 10km training! began Aug28 - by TheEd - 08-01-2017, 09:58 AM

Sub45 10km training! began Aug28 - by MrM - 08-01-2017, 10:51 AM

Sub45 10km training! began Aug28 - by TheEd - 08-01-2017, 11:13 AM

Sub45 10km training! began Aug28 - by MrM - 08-01-2017, 03:45 PM

Sub45 10km training! began Aug28 - by MrM - 09-01-2017, 08:56 AM

Sub45 10km training! began Aug28 - by TheEd - 10-01-2017, 10:20 AM

Sub45 10km training! began Aug28 - by MrM - 10-01-2017, 10:49 AM

Sub45 10km training! began Aug28 - by TheEd - 10-01-2017, 01:13 PM

Sub45 10km training! began Aug28 - by MrM - 10-01-2017, 01:33 PM

Sub45 10km training! began Aug28 - by MrM - 12-01-2017, 04:14 AM

Sub45 10km training! began Aug28 - by TheEd - 14-01-2017, 08:41 AM

Sub45 10km training! began Aug28 - by MrM - 15-01-2017, 06:05 AM

Sub45 10km training! began Aug28 - by TheEd - 21-01-2017, 07:28 AM

Sub45 10km training! began Aug28 - by MrM - 19-03-2017, 07:51 AM

Sub45 10km training! began Aug28 - by TheEd - 19-03-2017, 09:27 AM

Sub45 10km training! began Aug28 - by MrM - 27-05-2017, 03:50 PM

Sub45 10km training! began Aug28 - by TheEd - 01-06-2017, 11:50 AM

Sub45 10km training! began Aug28 - by MrM - 05-06-2017, 02:50 PM

Sub45 10km training! began Aug28 - by TheEd - 06-06-2017, 07:43 AM

Sub45 10km training! began Aug28 - by MrM - 10-06-2017, 03:07 PM

Sub45 10km training! began Aug28 - by TheEd - 13-06-2017, 09:07 AM

Sub45 10km training! began Aug28 - by MrM - 13-06-2017, 03:46 PM

Sub45 10km training! began Aug28 - by MrM - 14-06-2017, 02:31 PM

Sub45 10km training! began Aug28 - by MrM - 15-06-2017, 03:31 PM

Sub45 10km training! began Aug28 - by TheEd - 20-06-2017, 10:31 AM

Sub45 10km training! began Aug28 - by MrM - 20-06-2017, 02:04 PM

Sub45 10km training! began Aug28 - by MrM - 20-06-2017, 03:55 PM

Sub45 10km training! began Aug28 - by TheEd - 21-06-2017, 10:41 AM

Sub45 10km training! began Aug28 - by MrM - 21-06-2017, 03:28 PM

Sub45 10km training! began Aug28 - by MrM - 01-07-2017, 01:45 PM

Sub45 10km training! began Aug28 - by TheEd - 02-07-2017, 10:34 AM

Sub45 10km training! began Aug28 - by MrM - 02-07-2017, 02:37 PM

Sub45 10km training! began Aug28 - by MrM - 06-07-2017, 03:36 PM

Sub45 10km training! began Aug28 - by TheEd - 10-07-2017, 08:21 AM

Sub45 10km training! began Aug28 - by MrM - 10-07-2017, 04:57 PM

Sub45 10km training! began Aug28 - by MrM - 11-07-2017, 03:37 PM

Sub45 10km training! began Aug28 - by TheEd - 14-07-2017, 08:17 AM

Sub45 10km training! began Aug28 - by MrM - 16-07-2017, 06:31 AM

Sub45 10km training! began Aug28 - by TheEd - 18-07-2017, 11:15 AM

Sub45 10km training! began Aug28 - by MrM - 18-07-2017, 02:10 PM

Sub45 10km training! began Aug28 - by TheEd - 21-07-2017, 10:13 AM

Sub45 10km training! began Aug28 - by MrM - 23-07-2017, 06:41 AM

Sub45 10km training! began Aug28 - by TheEd - 25-07-2017, 05:41 PM

Sub45 10km training! began Aug28 - by MrM - 27-07-2017, 02:35 PM

Sub45 10km training! began Aug28 - by MrM - 29-07-2017, 02:32 PM

Sub45 10km training! began Aug28 - by TheEd - 31-07-2017, 07:23 AM

Sub45 10km training! began Aug28 - by MrM - 01-08-2017, 03:26 PM

Sub45 10km training! began Aug28 - by MrM - 05-08-2017, 06:55 AM

Sub45 10km training! began Aug28 - by TheEd - 05-08-2017, 09:25 AM

Sub45 10km training! began Aug28 - by MrM - 09-08-2017, 09:42 AM

Sub45 10km training! began Aug28 - by TheEd - 11-08-2017, 11:04 AM

Sub45 10km training! began Aug28 - by MrM - 12-08-2017, 12:58 AM

Sub45 10km training! began Aug28 - by MrM - 12-08-2017, 10:43 AM

Sub45 10km training! began Aug28 - by TheEd - 16-08-2017, 08:11 AM

Sub45 10km training! began Aug28 - by MrM - 17-08-2017, 09:07 AM

Sub45 10km training! began Aug28 - by TheEd - 18-08-2017, 07:54 AM

Sub45 10km training! began Aug28 - by TheEd - 03-09-2014, 02:42 PM

Sub45 10km training! began Aug28 - by MrM - 03-09-2014, 03:39 PM

Sub45 10km training! began Aug28 - by MrM - 03-09-2014, 11:52 PM

Sub45 10km training! began Aug28 - by TheEd - 04-09-2014, 11:57 AM

Sub45 10km training! began Aug28 - by MrM - 04-09-2014, 12:25 PM

Sub45 10km training! began Aug28 - by TheEd - 04-09-2014, 06:46 PM

Sub45 10km training! began Aug28 - by MrM - 04-09-2014, 11:23 PM

Sub45 10km training! began Aug28 - by MrM - 06-09-2014, 12:05 PM

Sub45 10km training! began Aug28 - by TheEd - 06-09-2014, 02:27 PM

Sub45 10km training! began Aug28 - by MrM - 06-09-2014, 03:19 PM

Sub45 10km training! began Aug28 - by TheEd - 08-09-2014, 09:24 AM

Sub45 10km training! began Aug28 - by TheEd - 08-09-2014, 11:08 AM

Sub45 10km training! began Aug28 - by MrM - 11-09-2014, 01:27 PM

Sub45 10km training! began Aug28 - by TheEd - 11-09-2014, 03:43 PM

Sub45 10km training! began Aug28 - by MrM - 12-09-2014, 02:52 AM

Sub45 10km training! began Aug28 - by MrM - 14-09-2014, 12:41 PM

Sub45 10km training! began Aug28 - by TheEd - 15-09-2014, 11:57 AM

Sub45 10km training! began Aug28 - by MrM - 16-09-2014, 02:02 PM

Sub45 10km training! began Aug28 - by TheEd - 16-09-2014, 02:33 PM

Sub45 10km training! began Aug28 - by MrM - 16-09-2014, 02:41 PM

Sub45 10km training! began Aug28 - by TheEd - 16-09-2014, 03:48 PM

Sub45 10km training! began Aug28 - by MrM - 17-09-2014, 01:01 PM

Sub45 10km training! began Aug28 - by TheEd - 18-09-2014, 08:05 AM

Sub45 10km training! began Aug28 - by MrM - 18-09-2014, 10:48 AM

Sub45 10km training! began Aug28 - by TheEd - 18-09-2014, 11:10 AM

Sub45 10km training! began Aug28 - by MrM - 18-09-2014, 11:51 AM

Sub45 10km training! began Aug28 - by TheEd - 18-09-2014, 12:17 PM

Sub45 10km training! began Aug28 - by MrM - 18-09-2014, 12:23 PM

Sub45 10km training! began Aug28 - by TheEd - 18-09-2014, 12:31 PM

Sub45 10km training! began Aug28 - by MrM - 18-09-2014, 12:40 PM

Sub45 10km training! began Aug28 - by MrM - 18-09-2014, 11:28 PM

Sub45 10km training! began Aug28 - by MrM - 20-09-2014, 12:49 PM

Sub45 10km training! began Aug28 - by MrM - 21-09-2014, 01:40 PM

Sub45 10km training! began Aug28 - by TheEd - 22-09-2014, 07:53 AM

Sub45 10km training! began Aug28 - by MrM - 22-09-2014, 01:09 PM

Sub45 10km training! began Aug28 - by MrM - 23-09-2014, 12:10 PM

Sub45 10km training! began Aug28 - by TheEd - 23-09-2014, 01:40 PM

Sub45 10km training! began Aug28 - by MrM - 24-09-2014, 02:30 PM

Sub45 10km training! began Aug28 - by MrM - 25-09-2014, 01:45 PM

Sub45 10km training! began Aug28 - by TheEd - 25-09-2014, 04:36 PM

Sub45 10km training! began Aug28 - by MrM - 27-09-2014, 10:07 AM

Sub45 10km training! began Aug28 - by TheEd - 27-09-2014, 10:34 AM

Sub45 10km training! began Aug28 - by MrM - 27-09-2014, 11:57 AM

Sub45 10km training! began Aug28 - by TheEd - 27-09-2014, 02:03 PM

Sub45 10km training! began Aug28 - by MrM - 27-09-2014, 02:37 PM

Sub45 10km training! began Aug28 - by TheEd - 28-09-2014, 01:41 PM

Sub45 10km training! began Aug28 - by MrM - 30-09-2014, 11:31 AM

Sub45 10km training! began Aug28 - by MrM - 02-10-2014, 03:55 AM

Sub45 10km training! began Aug28 - by MrM - 04-10-2014, 12:36 PM

Sub45 10km training! began Aug28 - by MrM - 05-10-2014, 11:08 AM

Sub45 10km training! began Aug28 - by TheEd - 05-10-2014, 11:23 AM

Sub45 10km training! began Aug28 - by MrM - 05-10-2014, 11:40 PM

Sub45 10km training! began Aug28 - by TheEd - 06-10-2014, 06:46 AM

Sub45 10km training! began Aug28 - by MrM - 06-10-2014, 11:04 AM

Sub45 10km training! began Aug28 - by MrM - 07-10-2014, 12:23 PM

Sub45 10km training! began Aug28 - by TheEd - 07-10-2014, 01:46 PM

Sub45 10km training! began Aug28 - by MrM - 08-10-2014, 03:33 PM

Sub45 10km training! began Aug28 - by TheEd - 09-10-2014, 08:23 PM

Sub45 10km training! began Aug28 - by MrM - 10-10-2014, 06:31 AM

Sub45 10km training! began Aug28 - by MrM - 11-10-2014, 10:32 AM

Sub45 10km training! began Aug28 - by TheEd - 11-10-2014, 12:39 PM

Sub45 10km training! began Aug28 - by MrM - 11-10-2014, 01:35 PM

Sub45 10km training! began Aug28 - by MrM - 13-10-2014, 12:39 PM

Sub45 10km training! began Aug28 - by MrM - 14-10-2014, 11:41 PM

Sub45 10km training! began Aug28 - by TheEd - 15-10-2014, 08:20 AM

Sub45 10km training! began Aug28 - by MrM - 08-12-2014, 11:58 AM

Sub45 10km training! began Aug28 - by TheEd - 08-12-2014, 12:49 PM

Sub45 10km training! began Aug28 - by MrM - 08-12-2014, 11:52 PM

Sub45 10km training! began Aug28 - by TheEd - 30-04-2015, 09:44 AM

Sub45 10km training! began Aug28 - by MrM - 02-05-2015, 03:35 AM

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