new to training

new to training

TheEd
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Posts: 9,914
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Joined: Dec 2007

26-09-2010, 06:28 PM

Hi and welcome to the forums ujm

take a look at the 10 km programs available

http://www.time-to-run.com/training/10k/

these forums are specifically aimed at providing feedback to those programs and if you read through a few of the other threads on the forums you will be able to gauge the assistance they receive

cheers and enjoy

TheEd

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new to training - by ujm - 25-09-2010, 03:43 PM

new to training - by TheEd - 26-09-2010, 06:28 PM

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