09-10-2014, 08:53 PM
Hi,
I accidentally went slightly quicker than suggested for the first few, I wasn't checking my pace but it felt manageable. Here are the splits:
Time Avg Pace Avg HR Max HR
8:39.8 4:20 166 181
8:36.3 4:18 178 184
8:43.2 4:22 179 185
8:54.4 4:27 179 183
9:12.8 4:36 179 183
Here are the two easy runs, it was done on the treadmill but my garmin somehow guess how far I went:
Time Distance Avg Speed(Avg Pace) Avg HR Max HR
30:01 5.26 5:42 141 148
1:00:00 10.31 5:49 142 148
What do you think I should be aiming for in the 1k session on Tuesday?
I accidentally went slightly quicker than suggested for the first few, I wasn't checking my pace but it felt manageable. Here are the splits:
Time Avg Pace Avg HR Max HR
8:39.8 4:20 166 181
8:36.3 4:18 178 184
8:43.2 4:22 179 185
8:54.4 4:27 179 183
9:12.8 4:36 179 183
Here are the two easy runs, it was done on the treadmill but my garmin somehow guess how far I went:
Time Distance Avg Speed(Avg Pace) Avg HR Max HR
30:01 5.26 5:42 141 148
1:00:00 10.31 5:49 142 148
What do you think I should be aiming for in the 1k session on Tuesday?