05-11-2008, 09:34 PM
Hi TheEd,
here are the results of today's session. It should have been 6x1K @ 4:05 or 4:10 with 1 min recover®. Here are the results
Time Average HR
4:04 157
1:00 155®
4:05 150
1:00 155®
4:06 152
1:00 161®
4:06 148
1:00 169®
4:06 143
1:00 162®
4:03 155
1:00 167®
General feeling was good. Much better than I anticipated based on last week 2k session.
Tomorrow resting ,cause of travelling.
Friday 60 min Easy run and then on sunday I will go for the 5K in less than 21 min or so.
How does it look to you?
Thanks again.
Daniel.
here are the results of today's session. It should have been 6x1K @ 4:05 or 4:10 with 1 min recover®. Here are the results
Time Average HR
4:04 157
1:00 155®
4:05 150
1:00 155®
4:06 152
1:00 161®
4:06 148
1:00 169®
4:06 143
1:00 162®
4:03 155
1:00 167®
General feeling was good. Much better than I anticipated based on last week 2k session.
Tomorrow resting ,cause of travelling.
Friday 60 min Easy run and then on sunday I will go for the 5K in less than 21 min or so.
How does it look to you?
Thanks again.
Daniel.