31-10-2008, 08:03 PM
That's fine if the race is on the Sunday as we can change the final few days around however with the program the bulk of the training is within a 10 day period starting from the 2000's
then it is a light rolling preparation to race day and then recovery after event and then the starting of the cycle
after 3 to 4 such cycles (max 6) it is recommended to change format so as to avoid staleness
hope this isn't too much data overload
Enjoy Tuesday's 1000's
TheEd
then it is a light rolling preparation to race day and then recovery after event and then the starting of the cycle
after 3 to 4 such cycles (max 6) it is recommended to change format so as to avoid staleness
hope this isn't too much data overload
Enjoy Tuesday's 1000's
TheEd