Going for sub40

Going for sub40

TheEd
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#19

31-10-2008, 02:44 PM

Hi daniel

the 2000m session should be on a Thursday and not a Friday, if working on the pattern we roll out on.

If you want to get onto that routine then you need take a Rest day tomorrow and carry on with the long run on Sunday

then Tuesday next week you shall do the 1000m session

Keep us informed

TheEd

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Messages In This Thread

Going for sub40 - by danielpepe - 20-10-2008, 02:44 PM

Going for sub40 - by TheEd - 20-10-2008, 03:00 PM

Going for sub40 - by danielpepe - 20-10-2008, 03:27 PM

Going for sub40 - by TheEd - 20-10-2008, 03:34 PM

Going for sub40 - by danielpepe - 20-10-2008, 03:44 PM

Going for sub40 - by TheEd - 20-10-2008, 03:52 PM

Going for sub40 - by danielpepe - 20-10-2008, 04:00 PM

Going for sub40 - by TheEd - 20-10-2008, 04:18 PM

Going for sub40 - by danielpepe - 20-10-2008, 04:37 PM

Going for sub40 - by TheEd - 20-10-2008, 04:44 PM

Going for sub40 - by danielpepe - 21-10-2008, 07:51 AM

Going for sub40 - by danielpepe - 22-10-2008, 04:11 PM

Going for sub40 - by TheEd - 23-10-2008, 05:54 AM

Going for sub40 - by danielpepe - 23-10-2008, 07:37 AM

Going for sub40 - by TheEd - 24-10-2008, 05:11 AM

Going for sub40 - by danielpepe - 27-10-2008, 10:01 AM

Going for sub40 - by TheEd - 27-10-2008, 10:07 AM

Going for sub40 - by danielpepe - 31-10-2008, 02:34 PM

Going for sub40 - by TheEd - 31-10-2008, 02:44 PM

Going for sub40 - by danielpepe - 31-10-2008, 02:55 PM

Going for sub40 - by TheEd - 31-10-2008, 08:03 PM

Going for sub40 - by danielpepe - 05-11-2008, 09:34 PM

Going for sub40 - by TheEd - 05-11-2008, 09:57 PM

Going for sub40 - by danielpepe - 10-11-2008, 12:28 PM

Going for sub40 - by TheEd - 10-11-2008, 01:42 PM

Going for sub40 - by danielpepe - 17-11-2008, 08:53 AM

Going for sub40 - by TheEd - 17-11-2008, 12:21 PM

Going for sub40 - by danielpepe - 03-12-2008, 10:21 AM

Going for sub40 - by TheEd - 04-12-2008, 11:24 AM

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