Sub45 10km training! began Aug28

Sub45 10km training! began Aug28

TheEd
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#43

27-09-2014, 10:34 AM

this is nice going and makes for good reading ..

try to break down your run into 5km segments .. where you run at the same pulse for 5km then lift the pulse higher in 5 bpm segments for the next 5km

so in actual fact you finish off stronger but it is slightly different

what is the terrain of your course like?

now for Tuesday 6 x 1k

recover well and enjoy your weekend

TheEd

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Sub45 10km training! began Aug28 - by MrM - 03-09-2014, 01:46 PM

Sub45 10km training! began Aug28 - by TheEd - 28-09-2015, 05:51 AM

Sub45 10km training! began Aug28 - by MrM - 29-09-2015, 08:58 AM

Sub45 10km training! began Aug28 - by TheEd - 29-09-2015, 10:51 AM

Sub45 10km training! began Aug28 - by MrM - 14-12-2015, 02:08 PM

Sub45 10km training! began Aug28 - by TheEd - 14-12-2015, 05:59 PM

Sub45 10km training! began Aug28 - by NicBathgate - 16-01-2016, 11:27 AM

Sub45 10km training! began Aug28 - by MrM - 23-10-2016, 01:52 PM

Sub45 10km training! began Aug28 - by TheEd - 24-10-2016, 08:02 AM

Sub45 10km training! began Aug28 - by MrM - 29-10-2016, 11:17 AM

Sub45 10km training! began Aug28 - by TheEd - 31-10-2016, 08:51 AM

Sub45 10km training! began Aug28 - by MrM - 03-11-2016, 08:52 AM

Sub45 10km training! began Aug28 - by TheEd - 08-11-2016, 07:00 PM

Sub45 10km training! began Aug28 - by MrM - 09-11-2016, 12:26 AM

Sub45 10km training! began Aug28 - by MrM - 13-11-2016, 06:46 AM

Sub45 10km training! began Aug28 - by TheEd - 13-11-2016, 09:17 PM

Sub45 10km training! began Aug28 - by MrM - 14-11-2016, 12:55 AM

Sub45 10km training! began Aug28 - by MrM - 19-11-2016, 07:32 AM

Sub45 10km training! began Aug28 - by TheEd - 19-11-2016, 09:10 AM

Sub45 10km training! began Aug28 - by MrM - 21-11-2016, 11:33 AM

Sub45 10km training! began Aug28 - by TheEd - 21-11-2016, 12:28 PM

Sub45 10km training! began Aug28 - by MrM - 21-11-2016, 02:15 PM

Sub45 10km training! began Aug28 - by MrM - 23-11-2016, 06:18 AM

Sub45 10km training! began Aug28 - by TheEd - 24-11-2016, 12:17 PM

Sub45 10km training! began Aug28 - by MrM - 24-11-2016, 11:26 PM

Sub45 10km training! began Aug28 - by MrM - 26-11-2016, 09:41 AM

Sub45 10km training! began Aug28 - by MrM - 27-11-2016, 02:23 AM

Sub45 10km training! began Aug28 - by MrM - 03-12-2016, 06:28 AM

Sub45 10km training! began Aug28 - by TheEd - 06-12-2016, 08:35 AM

Sub45 10km training! began Aug28 - by MrM - 06-12-2016, 12:06 PM

Sub45 10km training! began Aug28 - by TheEd - 10-12-2016, 10:23 AM

Sub45 10km training! began Aug28 - by MrM - 11-12-2016, 08:34 AM

Sub45 10km training! began Aug28 - by TheEd - 12-12-2016, 01:28 PM

Sub45 10km training! began Aug28 - by MrM - 12-12-2016, 10:14 PM

Sub45 10km training! began Aug28 - by TheEd - 14-12-2016, 12:28 PM

Sub45 10km training! began Aug28 - by MrM - 14-12-2016, 10:34 PM

Sub45 10km training! began Aug28 - by TheEd - 15-12-2016, 11:38 AM

Sub45 10km training! began Aug28 - by MrM - 16-12-2016, 03:32 AM

Sub45 10km training! began Aug28 - by TheEd - 16-12-2016, 11:54 AM

Sub45 10km training! began Aug28 - by MrM - 17-12-2016, 08:55 AM

Sub45 10km training! began Aug28 - by TheEd - 24-12-2016, 11:50 AM

Sub45 10km training! began Aug28 - by MrM - 25-12-2016, 05:22 AM

Sub45 10km training! began Aug28 - by TheEd - 29-12-2016, 10:20 AM

Sub45 10km training! began Aug28 - by MrM - 31-12-2016, 08:10 AM

Sub45 10km training! began Aug28 - by TheEd - 02-01-2017, 12:02 PM

Sub45 10km training! began Aug28 - by MrM - 03-01-2017, 11:38 AM

Sub45 10km training! began Aug28 - by MrM - 04-01-2017, 07:32 AM

Sub45 10km training! began Aug28 - by TheEd - 05-01-2017, 10:07 AM

Sub45 10km training! began Aug28 - by MrM - 05-01-2017, 10:13 PM

Sub45 10km training! began Aug28 - by TheEd - 08-01-2017, 09:58 AM

Sub45 10km training! began Aug28 - by MrM - 08-01-2017, 10:51 AM

Sub45 10km training! began Aug28 - by TheEd - 08-01-2017, 11:13 AM

Sub45 10km training! began Aug28 - by MrM - 08-01-2017, 03:45 PM

Sub45 10km training! began Aug28 - by MrM - 09-01-2017, 08:56 AM

Sub45 10km training! began Aug28 - by TheEd - 10-01-2017, 10:20 AM

Sub45 10km training! began Aug28 - by MrM - 10-01-2017, 10:49 AM

Sub45 10km training! began Aug28 - by TheEd - 10-01-2017, 01:13 PM

Sub45 10km training! began Aug28 - by MrM - 10-01-2017, 01:33 PM

Sub45 10km training! began Aug28 - by MrM - 12-01-2017, 04:14 AM

Sub45 10km training! began Aug28 - by TheEd - 14-01-2017, 08:41 AM

Sub45 10km training! began Aug28 - by MrM - 15-01-2017, 06:05 AM

Sub45 10km training! began Aug28 - by TheEd - 21-01-2017, 07:28 AM

Sub45 10km training! began Aug28 - by MrM - 19-03-2017, 07:51 AM

Sub45 10km training! began Aug28 - by TheEd - 19-03-2017, 09:27 AM

Sub45 10km training! began Aug28 - by MrM - 27-05-2017, 03:50 PM

Sub45 10km training! began Aug28 - by TheEd - 01-06-2017, 11:50 AM

Sub45 10km training! began Aug28 - by MrM - 05-06-2017, 02:50 PM

Sub45 10km training! began Aug28 - by TheEd - 06-06-2017, 07:43 AM

Sub45 10km training! began Aug28 - by MrM - 10-06-2017, 03:07 PM

Sub45 10km training! began Aug28 - by TheEd - 13-06-2017, 09:07 AM

Sub45 10km training! began Aug28 - by MrM - 13-06-2017, 03:46 PM

Sub45 10km training! began Aug28 - by MrM - 14-06-2017, 02:31 PM

Sub45 10km training! began Aug28 - by MrM - 15-06-2017, 03:31 PM

Sub45 10km training! began Aug28 - by TheEd - 20-06-2017, 10:31 AM

Sub45 10km training! began Aug28 - by MrM - 20-06-2017, 02:04 PM

Sub45 10km training! began Aug28 - by MrM - 20-06-2017, 03:55 PM

Sub45 10km training! began Aug28 - by TheEd - 21-06-2017, 10:41 AM

Sub45 10km training! began Aug28 - by MrM - 21-06-2017, 03:28 PM

Sub45 10km training! began Aug28 - by MrM - 01-07-2017, 01:45 PM

Sub45 10km training! began Aug28 - by TheEd - 02-07-2017, 10:34 AM

Sub45 10km training! began Aug28 - by MrM - 02-07-2017, 02:37 PM

Sub45 10km training! began Aug28 - by MrM - 06-07-2017, 03:36 PM

Sub45 10km training! began Aug28 - by TheEd - 10-07-2017, 08:21 AM

Sub45 10km training! began Aug28 - by MrM - 10-07-2017, 04:57 PM

Sub45 10km training! began Aug28 - by MrM - 11-07-2017, 03:37 PM

Sub45 10km training! began Aug28 - by TheEd - 14-07-2017, 08:17 AM

Sub45 10km training! began Aug28 - by MrM - 16-07-2017, 06:31 AM

Sub45 10km training! began Aug28 - by TheEd - 18-07-2017, 11:15 AM

Sub45 10km training! began Aug28 - by MrM - 18-07-2017, 02:10 PM

Sub45 10km training! began Aug28 - by TheEd - 21-07-2017, 10:13 AM

Sub45 10km training! began Aug28 - by MrM - 23-07-2017, 06:41 AM

Sub45 10km training! began Aug28 - by TheEd - 25-07-2017, 05:41 PM

Sub45 10km training! began Aug28 - by MrM - 27-07-2017, 02:35 PM

Sub45 10km training! began Aug28 - by MrM - 29-07-2017, 02:32 PM

Sub45 10km training! began Aug28 - by TheEd - 31-07-2017, 07:23 AM

Sub45 10km training! began Aug28 - by MrM - 01-08-2017, 03:26 PM

Sub45 10km training! began Aug28 - by MrM - 05-08-2017, 06:55 AM

Sub45 10km training! began Aug28 - by TheEd - 05-08-2017, 09:25 AM

Sub45 10km training! began Aug28 - by MrM - 09-08-2017, 09:42 AM

Sub45 10km training! began Aug28 - by TheEd - 11-08-2017, 11:04 AM

Sub45 10km training! began Aug28 - by MrM - 12-08-2017, 12:58 AM

Sub45 10km training! began Aug28 - by MrM - 12-08-2017, 10:43 AM

Sub45 10km training! began Aug28 - by TheEd - 16-08-2017, 08:11 AM

Sub45 10km training! began Aug28 - by MrM - 17-08-2017, 09:07 AM

Sub45 10km training! began Aug28 - by TheEd - 18-08-2017, 07:54 AM

Sub45 10km training! began Aug28 - by TheEd - 03-09-2014, 02:42 PM

Sub45 10km training! began Aug28 - by MrM - 03-09-2014, 03:39 PM

Sub45 10km training! began Aug28 - by MrM - 03-09-2014, 11:52 PM

Sub45 10km training! began Aug28 - by TheEd - 04-09-2014, 11:57 AM

Sub45 10km training! began Aug28 - by MrM - 04-09-2014, 12:25 PM

Sub45 10km training! began Aug28 - by TheEd - 04-09-2014, 06:46 PM

Sub45 10km training! began Aug28 - by MrM - 04-09-2014, 11:23 PM

Sub45 10km training! began Aug28 - by MrM - 06-09-2014, 12:05 PM

Sub45 10km training! began Aug28 - by TheEd - 06-09-2014, 02:27 PM

Sub45 10km training! began Aug28 - by MrM - 06-09-2014, 03:19 PM

Sub45 10km training! began Aug28 - by TheEd - 08-09-2014, 09:24 AM

Sub45 10km training! began Aug28 - by TheEd - 08-09-2014, 11:08 AM

Sub45 10km training! began Aug28 - by MrM - 11-09-2014, 01:27 PM

Sub45 10km training! began Aug28 - by TheEd - 11-09-2014, 03:43 PM

Sub45 10km training! began Aug28 - by MrM - 12-09-2014, 02:52 AM

Sub45 10km training! began Aug28 - by MrM - 14-09-2014, 12:41 PM

Sub45 10km training! began Aug28 - by TheEd - 15-09-2014, 11:57 AM

Sub45 10km training! began Aug28 - by MrM - 16-09-2014, 02:02 PM

Sub45 10km training! began Aug28 - by TheEd - 16-09-2014, 02:33 PM

Sub45 10km training! began Aug28 - by MrM - 16-09-2014, 02:41 PM

Sub45 10km training! began Aug28 - by TheEd - 16-09-2014, 03:48 PM

Sub45 10km training! began Aug28 - by MrM - 17-09-2014, 01:01 PM

Sub45 10km training! began Aug28 - by TheEd - 18-09-2014, 08:05 AM

Sub45 10km training! began Aug28 - by MrM - 18-09-2014, 10:48 AM

Sub45 10km training! began Aug28 - by TheEd - 18-09-2014, 11:10 AM

Sub45 10km training! began Aug28 - by MrM - 18-09-2014, 11:51 AM

Sub45 10km training! began Aug28 - by TheEd - 18-09-2014, 12:17 PM

Sub45 10km training! began Aug28 - by MrM - 18-09-2014, 12:23 PM

Sub45 10km training! began Aug28 - by TheEd - 18-09-2014, 12:31 PM

Sub45 10km training! began Aug28 - by MrM - 18-09-2014, 12:40 PM

Sub45 10km training! began Aug28 - by MrM - 18-09-2014, 11:28 PM

Sub45 10km training! began Aug28 - by MrM - 20-09-2014, 12:49 PM

Sub45 10km training! began Aug28 - by MrM - 21-09-2014, 01:40 PM

Sub45 10km training! began Aug28 - by TheEd - 22-09-2014, 07:53 AM

Sub45 10km training! began Aug28 - by MrM - 22-09-2014, 01:09 PM

Sub45 10km training! began Aug28 - by MrM - 23-09-2014, 12:10 PM

Sub45 10km training! began Aug28 - by TheEd - 23-09-2014, 01:40 PM

Sub45 10km training! began Aug28 - by MrM - 24-09-2014, 02:30 PM

Sub45 10km training! began Aug28 - by MrM - 25-09-2014, 01:45 PM

Sub45 10km training! began Aug28 - by TheEd - 25-09-2014, 04:36 PM

Sub45 10km training! began Aug28 - by MrM - 27-09-2014, 10:07 AM

Sub45 10km training! began Aug28 - by TheEd - 27-09-2014, 10:34 AM

Sub45 10km training! began Aug28 - by MrM - 27-09-2014, 11:57 AM

Sub45 10km training! began Aug28 - by TheEd - 27-09-2014, 02:03 PM

Sub45 10km training! began Aug28 - by MrM - 27-09-2014, 02:37 PM

Sub45 10km training! began Aug28 - by TheEd - 28-09-2014, 01:41 PM

Sub45 10km training! began Aug28 - by MrM - 30-09-2014, 11:31 AM

Sub45 10km training! began Aug28 - by MrM - 02-10-2014, 03:55 AM

Sub45 10km training! began Aug28 - by MrM - 04-10-2014, 12:36 PM

Sub45 10km training! began Aug28 - by MrM - 05-10-2014, 11:08 AM

Sub45 10km training! began Aug28 - by TheEd - 05-10-2014, 11:23 AM

Sub45 10km training! began Aug28 - by MrM - 05-10-2014, 11:40 PM

Sub45 10km training! began Aug28 - by TheEd - 06-10-2014, 06:46 AM

Sub45 10km training! began Aug28 - by MrM - 06-10-2014, 11:04 AM

Sub45 10km training! began Aug28 - by MrM - 07-10-2014, 12:23 PM

Sub45 10km training! began Aug28 - by TheEd - 07-10-2014, 01:46 PM

Sub45 10km training! began Aug28 - by MrM - 08-10-2014, 03:33 PM

Sub45 10km training! began Aug28 - by TheEd - 09-10-2014, 08:23 PM

Sub45 10km training! began Aug28 - by MrM - 10-10-2014, 06:31 AM

Sub45 10km training! began Aug28 - by MrM - 11-10-2014, 10:32 AM

Sub45 10km training! began Aug28 - by TheEd - 11-10-2014, 12:39 PM

Sub45 10km training! began Aug28 - by MrM - 11-10-2014, 01:35 PM

Sub45 10km training! began Aug28 - by MrM - 13-10-2014, 12:39 PM

Sub45 10km training! began Aug28 - by MrM - 14-10-2014, 11:41 PM

Sub45 10km training! began Aug28 - by TheEd - 15-10-2014, 08:20 AM

Sub45 10km training! began Aug28 - by MrM - 08-12-2014, 11:58 AM

Sub45 10km training! began Aug28 - by TheEd - 08-12-2014, 12:49 PM

Sub45 10km training! began Aug28 - by MrM - 08-12-2014, 11:52 PM

Sub45 10km training! began Aug28 - by TheEd - 30-04-2015, 09:44 AM

Sub45 10km training! began Aug28 - by MrM - 02-05-2015, 03:35 AM

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