Sub 50min 10k if possible?

Sub 50min 10k if possible?

Jambo
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Posts: 23
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Joined: Apr 2015

#20

15-05-2015, 07:06 PM

Hi The Ed,

Popped out a 30 min easy run tonight.

Distance 5.61km
30 minutes @ 5:21 pace

Felt nice and east tonight, may go and do a park run in the morning. See if I can give it a steady and manageable under 25 minutes.

You have a good weekend and speak soon.

Jambo.

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Messages In This Thread

Sub 50min 10k if possible? - by Jambo - 28-04-2015, 09:01 AM

Sub 50min 10k if possible? - by TheEd - 28-09-2015, 05:50 AM

Sub 50min 10k if possible? - by TheEd - 30-04-2015, 08:41 AM

Sub 50min 10k if possible? - by Jambo - 30-04-2015, 01:20 PM

Sub 50min 10k if possible? - by Jambo - 30-04-2015, 01:55 PM

Sub 50min 10k if possible? - by Jambo - 03-05-2015, 03:09 PM

Sub 50min 10k if possible? - by TheEd - 05-05-2015, 08:00 AM

Sub 50min 10k if possible? - by Jambo - 05-05-2015, 07:59 PM

Sub 50min 10k if possible? - by Jambo - 06-05-2015, 07:52 PM

Sub 50min 10k if possible? - by TheEd - 08-05-2015, 06:49 AM

Sub 50min 10k if possible? - by Jambo - 08-05-2015, 07:16 AM

Sub 50min 10k if possible? - by Jambo - 10-05-2015, 08:18 PM

Sub 50min 10k if possible? - by Jambo - 12-05-2015, 06:07 AM

Sub 50min 10k if possible? - by TheEd - 12-05-2015, 11:18 AM

Sub 50min 10k if possible? - by TheEd - 12-05-2015, 11:38 AM

Sub 50min 10k if possible? - by Jambo - 13-05-2015, 07:15 AM

Sub 50min 10k if possible? - by TheEd - 13-05-2015, 07:50 AM

Sub 50min 10k if possible? - by TheEd - 13-05-2015, 10:24 AM

Sub 50min 10k if possible? - by Jambo - 15-05-2015, 05:53 AM

Sub 50min 10k if possible? - by TheEd - 15-05-2015, 08:10 AM

Sub 50min 10k if possible? - by Jambo - 15-05-2015, 07:06 PM

Sub 50min 10k if possible? - by Jambo - 16-05-2015, 08:56 PM

Sub 50min 10k if possible? - by TheEd - 17-05-2015, 07:23 AM

Sub 50min 10k if possible? - by Jambo - 17-05-2015, 11:35 AM

Sub 50min 10k if possible? - by Jambo - 17-05-2015, 06:35 PM

Sub 50min 10k if possible? - by Jambo - 18-05-2015, 07:21 PM

Sub 50min 10k if possible? - by Jambo - 20-05-2015, 12:36 PM

Sub 50min 10k if possible? - by TheEd - 21-05-2015, 07:54 AM

Sub 50min 10k if possible? - by Jambo - 21-05-2015, 01:08 PM

Sub 50min 10k if possible? - by Jambo - 26-05-2015, 09:00 PM

Sub 50min 10k if possible? - by TheEd - 27-05-2015, 06:28 AM

Sub 50min 10k if possible? - by Jambo - 30-05-2015, 09:48 PM

Sub 50min 10k if possible? - by TheEd - 01-06-2015, 02:16 PM

Sub 50min 10k if possible? - by Jambo - 02-06-2015, 05:47 AM

Sub 50min 10k if possible? - by TheEd - 02-06-2015, 06:32 AM

Sub 50min 10k if possible? - by Jambo - 04-06-2015, 08:35 PM

Sub 50min 10k if possible? - by TheEd - 05-06-2015, 10:17 AM

Sub 50min 10k if possible? - by Jambo - 08-06-2015, 05:48 AM

Sub 50min 10k if possible? - by TheEd - 08-06-2015, 06:41 AM

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