Improving 10k with regular training

[MMS]

1000's will be 10 seconds per k quicker .. so you looking at 4.10 per k

happy days ... edging closer to the 4 minute per k sessions

Cheers and take care

TheEd

That's really nice. Will be an amazing accomplishment when I ran 10k near 40 minutes. That's something for near future, I hope!

I skipped the 1000’s this Tue because wasn’t sure that my calf was 100%. I remember you saying when I got injured (Achilles) that running with muscle stiffness like this could cause that tendonitis. So, better be safe than sorry.
Although I didn’t run, did some stretching exercises this night.
I’ll let you know how I feel this Wed morning and perhaps we should keep things easy for this week. What do you say?

Tks!

MMS.

Ps: weather conditions are not god. Humidity levels reached below 20% today. I’ve been drinking lots of water, but the air is dirty and too much dry.