30-09-2014, 11:31 AM
TheEd hello!
Day6 30min easy run 4.5km
Day7 30min easy run 5km
Day8 6x1km @pace 4min10-20 rest with 75sec DONE!
1st 4min07
2nd 4min09
3rd 4min15
4th 4min09
5th 4min05
6th 3min57
My body feels pretty light, and getting more flexible. is this any effect my stretch? before and after i always done 5-7 min stretch.
Day6 30min easy run 4.5km
Day7 30min easy run 5km
Day8 6x1km @pace 4min10-20 rest with 75sec DONE!
1st 4min07
2nd 4min09
3rd 4min15
4th 4min09
5th 4min05
6th 3min57
My body feels pretty light, and getting more flexible. is this any effect my stretch? before and after i always done 5-7 min stretch.