30-09-2014, 04:57 AM
hello the Ed
So this week-end is that final race of the year around here.
I've had no knee pain the last 2 weeks and even ran 1h and 1h10 at a slow pace. So I'm confident I can finish this next race and still feel fine. I'll quite likely skip the medicine too
After this week-end, my next race is on May 4th. So I have a very long time to train and all that. If I still feel fine I'll probably try and start again on October 19th or 27th. Should I do a 4K TT then and we can start from there or should I wait longer and take more time off?
thanks
So this week-end is that final race of the year around here.
I've had no knee pain the last 2 weeks and even ran 1h and 1h10 at a slow pace. So I'm confident I can finish this next race and still feel fine. I'll quite likely skip the medicine too
After this week-end, my next race is on May 4th. So I have a very long time to train and all that. If I still feel fine I'll probably try and start again on October 19th or 27th. Should I do a 4K TT then and we can start from there or should I wait longer and take more time off?
thanks