24-08-2010, 07:24 AM
hope it all works out .. please let me know how the recovery goes and when you will go towards the new cycle, particularly the 2000m session
cheers
TheEd
cheers
TheEd
Running Information Forums
The Training Zone
10K Training Feedback
10k sub 45 mins
10k sub 45 mins
|
|
| Messages In This Thread |
|
10k sub 45 mins - by Leroy - 18-10-2009, 07:12 PM
10k sub 45 mins - by TheEd - 19-10-2009, 11:33 AM
10k sub 45 mins - by Leroy - 22-10-2009, 08:56 PM
10k sub 45 mins - by TheEd - 23-10-2009, 05:53 AM
10k sub 45 mins - by Leroy - 26-10-2009, 05:40 PM
10k sub 45 mins - by TheEd - 26-10-2009, 05:45 PM
10k sub 45 mins - by Leroy - 02-11-2009, 06:20 PM
10k sub 45 mins - by TheEd - 03-11-2009, 02:07 AM
10k sub 45 mins - by Leroy - 03-11-2009, 12:55 PM
10k sub 45 mins - by TheEd - 03-11-2009, 01:18 PM
10k sub 45 mins - by Leroy - 05-07-2010, 04:22 PM
10k sub 45 mins - by TheEd - 05-07-2010, 04:43 PM
10k sub 45 mins - by Leroy - 05-07-2010, 05:09 PM
10k sub 45 mins - by TheEd - 05-07-2010, 05:19 PM
10k sub 45 mins - by Leroy - 29-07-2010, 11:50 AM
10k sub 45 mins - by TheEd - 29-07-2010, 02:06 PM
10k sub 45 mins - by Leroy - 02-08-2010, 03:49 PM
10k sub 45 mins - by Leroy - 04-08-2010, 03:34 PM
10k sub 45 mins - by TheEd - 04-08-2010, 08:58 PM
10k sub 45 mins - by Leroy - 09-08-2010, 03:29 PM
10k sub 45 mins - by TheEd - 11-08-2010, 04:48 AM
10k sub 45 mins - by Leroy - 16-08-2010, 06:37 AM
10k sub 45 mins - by TheEd - 16-08-2010, 06:57 AM
10k sub 45 mins - by Leroy - 24-08-2010, 06:37 AM
10k sub 45 mins - by TheEd - 24-08-2010, 07:24 AM
10k sub 45 mins - by Leroy - 27-08-2010, 02:41 PM
10k sub 45 mins - by TheEd - 28-08-2010, 05:02 AM
10k sub 45 mins - by Leroy - 03-09-2010, 04:48 PM
10k sub 45 mins - by TheEd - 04-09-2010, 06:52 AM
10k sub 45 mins - by Leroy - 04-09-2010, 09:14 AM
10k sub 45 mins - by Leroy - 07-09-2010, 09:03 PM
10k sub 45 mins - by TheEd - 08-09-2010, 05:07 AM
10k sub 45 mins - by Leroy - 08-09-2010, 12:31 PM
10k sub 45 mins - by TheEd - 08-09-2010, 01:00 PM
10k sub 45 mins - by Leroy - 13-09-2010, 04:27 PM
10k sub 45 mins - by TheEd - 13-09-2010, 04:33 PM
10k sub 45 mins - by Leroy - 16-09-2010, 08:33 PM
10k sub 45 mins - by Leroy - 16-09-2010, 08:35 PM
10k sub 45 mins - by TheEd - 17-09-2010, 05:13 AM
10k sub 45 mins - by Leroy - 24-09-2010, 12:26 PM
10k sub 45 mins - by TheEd - 24-09-2010, 12:57 PM
10k sub 45 mins - by Leroy - 25-09-2010, 06:30 PM
10k sub 45 mins - by TheEd - 25-09-2010, 06:37 PM
10k sub 45 mins - by Leroy - 25-09-2010, 08:28 PM
|
| Possibly Related Threads… | |||||
| Thread | Author | Replies | Views | Last Post | |
| 10K Advice - sub 40 mins | Matt F | 87 | 94,436 |
05-04-2010, 04:03 PM Last Post: TheEd |
|
| Sub-50 Mins Training Plan Confusion. | DrLux | 1 | 10,090 |
19-08-2009, 05:00 AM Last Post: TheEd |
|