27-10-2008, 10:07 AM
Hi Daniel
OK .. an increase in pace by 5 to 10 seconds per K should be fine
so your 1k session would be around 4.05 to 4.10
you have the 2k pace right and can still hover 5 seconds faster but only attempt that on the last 2 of the 2000m session
the 5k pace simply run 21 minutes as comfortably as you can
400m 94/96 should be fine as it is a short session
the pace increase from 2k to 1k to 400m is 10 seconds per km
Onwards and forwards
enjoy
TheEd
OK .. an increase in pace by 5 to 10 seconds per K should be fine
so your 1k session would be around 4.05 to 4.10
you have the 2k pace right and can still hover 5 seconds faster but only attempt that on the last 2 of the 2000m session
the 5k pace simply run 21 minutes as comfortably as you can
400m 94/96 should be fine as it is a short session
the pace increase from 2k to 1k to 400m is 10 seconds per km
Onwards and forwards
enjoy
TheEd