06-10-2014, 04:14 PM
OK, you're right. Will start with 2 weeks build up. Since I did easy 60 mins for last 5 days, I will do another 2x easy 60mins tomorrow/Weds then the 5x8mins on Thurs and continue with the rest of the 2 week build up phase from there.
Thanks!
Jamie
Thanks!
Jamie