10k sub 45 mins

10k sub 45 mins

Leroy
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Posts: 24
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Joined: Oct 2009

#22

16-08-2010, 06:37 AM

Hi Ed

5k run was on Friday

1k - 4m 29s
2k - 4m 30s
3k - 4m 25s
4k - 4m 31s
5k - 4m 23s

Total - 22m 18s

I felt I got the pace spot on which I'm most pleased about and had a little left for the last km. Fartlek today and 10k due on Friday.

With recovery runs I'm due to finish the training program Sunday which will be 6 weeks before my run. What would you recommend Ed? I can feel the benefits of this program but I know you sugguseted a build up program. Grateful for your advice.

Thanks
Lee

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Messages In This Thread

10k sub 45 mins - by Leroy - 18-10-2009, 07:12 PM

10k sub 45 mins - by TheEd - 19-10-2009, 11:33 AM

10k sub 45 mins - by Leroy - 22-10-2009, 08:56 PM

10k sub 45 mins - by TheEd - 23-10-2009, 05:53 AM

10k sub 45 mins - by Leroy - 26-10-2009, 05:40 PM

10k sub 45 mins - by TheEd - 26-10-2009, 05:45 PM

10k sub 45 mins - by Leroy - 02-11-2009, 06:20 PM

10k sub 45 mins - by TheEd - 03-11-2009, 02:07 AM

10k sub 45 mins - by Leroy - 03-11-2009, 12:55 PM

10k sub 45 mins - by TheEd - 03-11-2009, 01:18 PM

10k sub 45 mins - by Leroy - 05-07-2010, 04:22 PM

10k sub 45 mins - by TheEd - 05-07-2010, 04:43 PM

10k sub 45 mins - by Leroy - 05-07-2010, 05:09 PM

10k sub 45 mins - by TheEd - 05-07-2010, 05:19 PM

10k sub 45 mins - by Leroy - 29-07-2010, 11:50 AM

10k sub 45 mins - by TheEd - 29-07-2010, 02:06 PM

10k sub 45 mins - by Leroy - 02-08-2010, 03:49 PM

10k sub 45 mins - by Leroy - 04-08-2010, 03:34 PM

10k sub 45 mins - by TheEd - 04-08-2010, 08:58 PM

10k sub 45 mins - by Leroy - 09-08-2010, 03:29 PM

10k sub 45 mins - by TheEd - 11-08-2010, 04:48 AM

10k sub 45 mins - by Leroy - 16-08-2010, 06:37 AM

10k sub 45 mins - by TheEd - 16-08-2010, 06:57 AM

10k sub 45 mins - by Leroy - 24-08-2010, 06:37 AM

10k sub 45 mins - by TheEd - 24-08-2010, 07:24 AM

10k sub 45 mins - by Leroy - 27-08-2010, 02:41 PM

10k sub 45 mins - by TheEd - 28-08-2010, 05:02 AM

10k sub 45 mins - by Leroy - 03-09-2010, 04:48 PM

10k sub 45 mins - by TheEd - 04-09-2010, 06:52 AM

10k sub 45 mins - by Leroy - 04-09-2010, 09:14 AM

10k sub 45 mins - by Leroy - 07-09-2010, 09:03 PM

10k sub 45 mins - by TheEd - 08-09-2010, 05:07 AM

10k sub 45 mins - by Leroy - 08-09-2010, 12:31 PM

10k sub 45 mins - by TheEd - 08-09-2010, 01:00 PM

10k sub 45 mins - by Leroy - 13-09-2010, 04:27 PM

10k sub 45 mins - by TheEd - 13-09-2010, 04:33 PM

10k sub 45 mins - by Leroy - 16-09-2010, 08:33 PM

10k sub 45 mins - by Leroy - 16-09-2010, 08:35 PM

10k sub 45 mins - by TheEd - 17-09-2010, 05:13 AM

10k sub 45 mins - by Leroy - 24-09-2010, 12:26 PM

10k sub 45 mins - by TheEd - 24-09-2010, 12:57 PM

10k sub 45 mins - by Leroy - 25-09-2010, 06:30 PM

10k sub 45 mins - by TheEd - 25-09-2010, 06:37 PM

10k sub 45 mins - by Leroy - 25-09-2010, 08:28 PM

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