Sub 45 Minute 10K Training

Sub 45 Minute 10K Training

dmw9255
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#49

11-08-2010, 08:44 AM

TheEd Wrote:good to hear hopefully the future races will make it all worthwhile

It will all have been worthwhile if I break the 45 minute target in the October run......

Easy run completed this morning (with dogs), it was nice and cool, even cool enough for me to have goosebumps on my arms.....after 6 weeks of running in higher temps, it is so nice to be running at moderate temperatures.

Easy run:

40 minutes @ 6:12/km. HR average 129 bpm, Max 142 bpm. 6.45 km covered.

Legs felt a little sluggish as I started, but soon loosened up.

I have no race at the weekend, so was looking at completing a 5k time trial. What sort of time should I be expecting to run 5k for a comfortable sub 45 minute 10k?? (I know I am a long way off at the moment).

Best Regards.

Dean.

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Messages In This Thread

Sub 45 Minute 10K Training - by dmw9255 - 05-07-2010, 09:57 AM

Sub 45 Minute 10K Training - by TheEd - 05-07-2010, 04:01 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-07-2010, 04:53 PM

Sub 45 Minute 10K Training - by TheEd - 05-07-2010, 05:24 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-07-2010, 05:47 PM

Sub 45 Minute 10K Training - by TheEd - 05-07-2010, 05:57 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-07-2010, 06:12 PM

Sub 45 Minute 10K Training - by dmw9255 - 07-07-2010, 10:03 AM

Sub 45 Minute 10K Training - by TheEd - 07-07-2010, 10:04 AM

Sub 45 Minute 10K Training - by dmw9255 - 07-07-2010, 07:52 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-07-2010, 06:16 PM

Sub 45 Minute 10K Training - by TheEd - 08-07-2010, 07:34 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-07-2010, 07:52 PM

Sub 45 Minute 10K Training - by TheEd - 08-07-2010, 08:06 PM

Sub 45 Minute 10K Training - by dmw9255 - 10-07-2010, 05:28 PM

Sub 45 Minute 10K Training - by TheEd - 11-07-2010, 07:26 AM

Sub 45 Minute 10K Training - by dmw9255 - 11-07-2010, 09:28 AM

Sub 45 Minute 10K Training - by dmw9255 - 13-07-2010, 07:55 PM

Sub 45 Minute 10K Training - by TheEd - 14-07-2010, 10:01 AM

Sub 45 Minute 10K Training - by dmw9255 - 16-07-2010, 07:19 AM

Sub 45 Minute 10K Training - by dmw9255 - 17-07-2010, 12:39 PM

Sub 45 Minute 10K Training - by TheEd - 17-07-2010, 03:12 PM

Sub 45 Minute 10K Training - by dmw9255 - 17-07-2010, 04:43 PM

Sub 45 Minute 10K Training - by TheEd - 18-07-2010, 06:17 AM

Sub 45 Minute 10K Training - by dmw9255 - 18-07-2010, 07:54 PM

Sub 45 Minute 10K Training - by TheEd - 19-07-2010, 05:35 AM

Sub 45 Minute 10K Training - by dmw9255 - 19-07-2010, 07:48 AM

Sub 45 Minute 10K Training - by TheEd - 19-07-2010, 07:58 AM

Sub 45 Minute 10K Training - by dmw9255 - 29-07-2010, 06:16 AM

Sub 45 Minute 10K Training - by dmw9255 - 29-07-2010, 09:30 AM

Sub 45 Minute 10K Training - by TheEd - 29-07-2010, 10:44 AM

Sub 45 Minute 10K Training - by dmw9255 - 29-07-2010, 12:47 PM

Sub 45 Minute 10K Training - by TheEd - 29-07-2010, 08:47 PM

Sub 45 Minute 10K Training - by dmw9255 - 31-07-2010, 05:09 PM

Sub 45 Minute 10K Training - by TheEd - 01-08-2010, 07:18 AM

Sub 45 Minute 10K Training - by dmw9255 - 01-08-2010, 04:56 PM

Sub 45 Minute 10K Training - by TheEd - 02-08-2010, 05:55 AM

Sub 45 Minute 10K Training - by dmw9255 - 02-08-2010, 04:50 PM

Sub 45 Minute 10K Training - by TheEd - 02-08-2010, 08:12 PM

Sub 45 Minute 10K Training - by dmw9255 - 03-08-2010, 07:32 AM

Sub 45 Minute 10K Training - by TheEd - 03-08-2010, 07:37 AM

Sub 45 Minute 10K Training - by dmw9255 - 07-08-2010, 08:28 AM

Sub 45 Minute 10K Training - by TheEd - 08-08-2010, 06:08 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-08-2010, 07:38 PM

Sub 45 Minute 10K Training - by dmw9255 - 09-08-2010, 11:44 AM

Sub 45 Minute 10K Training - by TheEd - 09-08-2010, 12:46 PM

Sub 45 Minute 10K Training - by dmw9255 - 10-08-2010, 09:00 AM

Sub 45 Minute 10K Training - by TheEd - 10-08-2010, 07:03 PM

Sub 45 Minute 10K Training - by dmw9255 - 11-08-2010, 08:44 AM

Sub 45 Minute 10K Training - by TheEd - 11-08-2010, 03:24 PM

Sub 45 Minute 10K Training - by dmw9255 - 12-08-2010, 11:47 AM

Sub 45 Minute 10K Training - by TheEd - 12-08-2010, 11:52 AM

Sub 45 Minute 10K Training - by dmw9255 - 14-08-2010, 07:40 AM

Sub 45 Minute 10K Training - by TheEd - 14-08-2010, 08:01 AM

Sub 45 Minute 10K Training - by dmw9255 - 14-08-2010, 12:38 PM

Sub 45 Minute 10K Training - by TheEd - 14-08-2010, 01:57 PM

Sub 45 Minute 10K Training - by dmw9255 - 14-08-2010, 04:17 PM

Sub 45 Minute 10K Training - by dmw9255 - 16-08-2010, 11:55 AM

Sub 45 Minute 10K Training - by TheEd - 16-08-2010, 05:42 PM

Sub 45 Minute 10K Training - by dmw9255 - 16-08-2010, 05:49 PM

Sub 45 Minute 10K Training - by dmw9255 - 17-08-2010, 10:05 AM

Sub 45 Minute 10K Training - by TheEd - 17-08-2010, 10:19 AM

Sub 45 Minute 10K Training - by dmw9255 - 17-08-2010, 11:55 AM

Sub 45 Minute 10K Training - by dmw9255 - 18-08-2010, 03:39 PM

Sub 45 Minute 10K Training - by dmw9255 - 19-08-2010, 10:38 AM

Sub 45 Minute 10K Training - by TheEd - 19-08-2010, 01:22 PM

Sub 45 Minute 10K Training - by dmw9255 - 19-08-2010, 06:38 PM

Sub 45 Minute 10K Training - by dmw9255 - 21-08-2010, 09:44 AM

Sub 45 Minute 10K Training - by TheEd - 22-08-2010, 06:37 AM

Sub 45 Minute 10K Training - by dmw9255 - 22-08-2010, 08:40 AM

Sub 45 Minute 10K Training - by dmw9255 - 22-08-2010, 04:13 PM

Sub 45 Minute 10K Training - by TheEd - 22-08-2010, 05:16 PM

Sub 45 Minute 10K Training - by dmw9255 - 24-08-2010, 06:58 AM

Sub 45 Minute 10K Training - by TheEd - 24-08-2010, 07:27 AM

Sub 45 Minute 10K Training - by dmw9255 - 25-08-2010, 01:10 PM

Sub 45 Minute 10K Training - by dmw9255 - 27-08-2010, 04:41 PM

Sub 45 Minute 10K Training - by TheEd - 28-08-2010, 05:00 AM

Sub 45 Minute 10K Training - by dmw9255 - 28-08-2010, 07:49 AM

Sub 45 Minute 10K Training - by TheEd - 28-08-2010, 12:55 PM

Sub 45 Minute 10K Training - by dmw9255 - 28-08-2010, 04:44 PM

Sub 45 Minute 10K Training - by dmw9255 - 28-08-2010, 07:49 PM

Sub 45 Minute 10K Training - by dmw9255 - 29-08-2010, 03:56 PM

Sub 45 Minute 10K Training - by TheEd - 29-08-2010, 05:00 PM

Sub 45 Minute 10K Training - by dmw9255 - 29-08-2010, 05:27 PM

Sub 45 Minute 10K Training - by TheEd - 29-08-2010, 05:41 PM

Sub 45 Minute 10K Training - by dmw9255 - 29-08-2010, 06:28 PM

Sub 45 Minute 10K Training - by dmw9255 - 30-08-2010, 11:28 AM

Sub 45 Minute 10K Training - by TheEd - 30-08-2010, 12:59 PM

Sub 45 Minute 10K Training - by dmw9255 - 30-08-2010, 04:37 PM

Sub 45 Minute 10K Training - by TheEd - 30-08-2010, 04:58 PM

Sub 45 Minute 10K Training - by dmw9255 - 30-08-2010, 05:35 PM

Sub 45 Minute 10K Training - by dmw9255 - 31-08-2010, 05:15 PM

Sub 45 Minute 10K Training - by dmw9255 - 01-09-2010, 07:07 AM

Sub 45 Minute 10K Training - by TheEd - 01-09-2010, 05:16 PM

Sub 45 Minute 10K Training - by dmw9255 - 02-09-2010, 07:57 AM

Sub 45 Minute 10K Training - by TheEd - 02-09-2010, 10:46 AM

Sub 45 Minute 10K Training - by dmw9255 - 02-09-2010, 04:54 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-09-2010, 11:01 AM

Sub 45 Minute 10K Training - by TheEd - 05-09-2010, 11:07 AM

Sub 45 Minute 10K Training - by dmw9255 - 05-09-2010, 11:15 AM

Sub 45 Minute 10K Training - by TheEd - 05-09-2010, 11:31 AM

Sub 45 Minute 10K Training - by dmw9255 - 05-09-2010, 11:50 AM

Sub 45 Minute 10K Training - by TheEd - 05-09-2010, 11:57 AM

Sub 45 Minute 10K Training - by dmw9255 - 06-09-2010, 02:47 PM

Sub 45 Minute 10K Training - by TheEd - 06-09-2010, 02:56 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-09-2010, 09:00 AM

Sub 45 Minute 10K Training - by TheEd - 08-09-2010, 09:23 AM

Sub 45 Minute 10K Training - by dmw9255 - 08-09-2010, 09:35 AM

Sub 45 Minute 10K Training - by dmw9255 - 08-09-2010, 08:26 PM

Sub 45 Minute 10K Training - by dmw9255 - 09-09-2010, 12:35 PM

Sub 45 Minute 10K Training - by TheEd - 09-09-2010, 02:15 PM

Sub 45 Minute 10K Training - by dmw9255 - 09-09-2010, 03:19 PM

Sub 45 Minute 10K Training - by TheEd - 09-09-2010, 04:15 PM

Sub 45 Minute 10K Training - by dmw9255 - 11-09-2010, 06:09 PM

Sub 45 Minute 10K Training - by TheEd - 12-09-2010, 05:20 AM

Sub 45 Minute 10K Training - by dmw9255 - 12-09-2010, 05:28 PM

Sub 45 Minute 10K Training - by TheEd - 13-09-2010, 05:38 AM

Sub 45 Minute 10K Training - by dmw9255 - 13-09-2010, 09:45 AM

Sub 45 Minute 10K Training - by TheEd - 13-09-2010, 09:59 AM

Sub 45 Minute 10K Training - by dmw9255 - 13-09-2010, 11:22 AM

Sub 45 Minute 10K Training - by dmw9255 - 14-09-2010, 05:43 PM

Sub 45 Minute 10K Training - by TheEd - 15-09-2010, 08:34 AM

Sub 45 Minute 10K Training - by dmw9255 - 16-09-2010, 07:04 PM

Sub 45 Minute 10K Training - by TheEd - 17-09-2010, 05:15 AM

Sub 45 Minute 10K Training - by dmw9255 - 17-09-2010, 07:00 AM

Sub 45 Minute 10K Training - by TheEd - 17-09-2010, 07:24 AM

Sub 45 Minute 10K Training - by dmw9255 - 18-09-2010, 11:29 AM

Sub 45 Minute 10K Training - by TheEd - 18-09-2010, 12:33 PM

Sub 45 Minute 10K Training - by dmw9255 - 19-09-2010, 06:01 PM

Sub 45 Minute 10K Training - by TheEd - 20-09-2010, 10:53 AM

Sub 45 Minute 10K Training - by dmw9255 - 20-09-2010, 11:52 AM

Sub 45 Minute 10K Training - by TheEd - 20-09-2010, 12:07 PM

Sub 45 Minute 10K Training - by dmw9255 - 23-09-2010, 11:22 AM

Sub 45 Minute 10K Training - by TheEd - 23-09-2010, 12:04 PM

Sub 45 Minute 10K Training - by dmw9255 - 26-09-2010, 10:44 AM

Sub 45 Minute 10K Training - by TheEd - 26-09-2010, 06:24 PM

Sub 45 Minute 10K Training - by dmw9255 - 27-09-2010, 09:45 AM

Sub 45 Minute 10K Training - by TheEd - 27-09-2010, 10:56 AM

Sub 45 Minute 10K Training - by dmw9255 - 27-09-2010, 03:14 PM

Sub 45 Minute 10K Training - by TheEd - 27-09-2010, 03:28 PM

Sub 45 Minute 10K Training - by dmw9255 - 27-09-2010, 03:33 PM

Sub 45 Minute 10K Training - by TheEd - 28-09-2010, 08:32 AM

Sub 45 Minute 10K Training - by dmw9255 - 30-09-2010, 08:03 AM

Sub 45 Minute 10K Training - by TheEd - 30-09-2010, 08:18 AM

Sub 45 Minute 10K Training - by dmw9255 - 30-09-2010, 08:59 AM

Sub 45 Minute 10K Training - by dmw9255 - 01-10-2010, 07:18 AM

Sub 45 Minute 10K Training - by TheEd - 01-10-2010, 07:37 AM

Sub 45 Minute 10K Training - by dmw9255 - 01-10-2010, 07:54 AM

Sub 45 Minute 10K Training - by dmw9255 - 04-10-2010, 08:05 AM

Sub 45 Minute 10K Training - by TheEd - 04-10-2010, 05:39 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-10-2010, 09:16 AM

Sub 45 Minute 10K Training - by TheEd - 05-10-2010, 05:11 PM

Sub 45 Minute 10K Training - by dmw9255 - 06-10-2010, 08:38 AM

Sub 45 Minute 10K Training - by dmw9255 - 07-10-2010, 08:26 AM

Sub 45 Minute 10K Training - by TheEd - 07-10-2010, 06:19 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-10-2010, 07:52 AM

Sub 45 Minute 10K Training - by TheEd - 08-10-2010, 09:49 AM

Sub 45 Minute 10K Training - by dmw9255 - 11-10-2010, 11:19 AM

Sub 45 Minute 10K Training - by TheEd - 11-10-2010, 02:07 PM

Sub 45 Minute 10K Training - by dmw9255 - 11-10-2010, 04:46 PM

Sub 45 Minute 10K Training - by TheEd - 11-10-2010, 05:04 PM

Sub 45 Minute 10K Training - by dmw9255 - 17-10-2010, 11:35 AM

Sub 45 Minute 10K Training - by TheEd - 17-10-2010, 12:36 PM

Sub 45 Minute 10K Training - by TheEd - 14-06-2014, 01:41 PM

Sub 45 Minute 10K Training - by dmw9255 - 30-06-2014, 09:29 AM

Sub 45 Minute 10K Training - by TheEd - 02-07-2014, 12:02 PM

Sub 45 Minute 10K Training - by dmw9255 - 03-07-2014, 06:38 AM

Sub 45 Minute 10K Training - by TheEd - 04-07-2014, 06:06 AM

Sub 45 Minute 10K Training - by dmw9255 - 06-03-2019, 11:51 AM

Sub 45 Minute 10K Training - by TheEd - 07-03-2019, 07:12 AM

Sub 45 Minute 10K Training - by dmw9255 - 10-02-2015, 09:45 AM

Sub 45 Minute 10K Training - by TheEd - 10-02-2015, 02:01 PM

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