Sub 45 Minute 10K Training

Sub 45 Minute 10K Training

dmw9255
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Posts: 225
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Joined: Jul 2010

#40

03-08-2010, 07:32 AM

Completed the 6 x 1000 this morning, was tough but enjoyable. The heat and humidity in the gym area here is almost unbearable. No HR data, will update once back in the UK and I can retrieve from the PC. Having issues with my lap button on my watch.

All done with 75 seconds rest (took 10 seconds for the treadmill to speed up and slow down).

1st - 4:20, HR 174 / 161. [edit time corrected HR added].
2nd - 4:18, HR 180 / 169. [edit time corrected, HR added].
3rd - 4:14, HR 185 / 174. [edit time corrected, HR added].
4th - 4:16, HR 188 / 178. [edit time corrected, HR added].
5th - 4:16, HR 190 / 182. [edit time corrected, HR added].
6th - 4:08, HR 194 / 185. [edit time corrected, HR added].

Temperature was 34 deg C, again with very high humidity.

Best Regards.

Dean.

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Messages In This Thread

Sub 45 Minute 10K Training - by dmw9255 - 05-07-2010, 09:57 AM

Sub 45 Minute 10K Training - by TheEd - 05-07-2010, 04:01 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-07-2010, 04:53 PM

Sub 45 Minute 10K Training - by TheEd - 05-07-2010, 05:24 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-07-2010, 05:47 PM

Sub 45 Minute 10K Training - by TheEd - 05-07-2010, 05:57 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-07-2010, 06:12 PM

Sub 45 Minute 10K Training - by dmw9255 - 07-07-2010, 10:03 AM

Sub 45 Minute 10K Training - by TheEd - 07-07-2010, 10:04 AM

Sub 45 Minute 10K Training - by dmw9255 - 07-07-2010, 07:52 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-07-2010, 06:16 PM

Sub 45 Minute 10K Training - by TheEd - 08-07-2010, 07:34 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-07-2010, 07:52 PM

Sub 45 Minute 10K Training - by TheEd - 08-07-2010, 08:06 PM

Sub 45 Minute 10K Training - by dmw9255 - 10-07-2010, 05:28 PM

Sub 45 Minute 10K Training - by TheEd - 11-07-2010, 07:26 AM

Sub 45 Minute 10K Training - by dmw9255 - 11-07-2010, 09:28 AM

Sub 45 Minute 10K Training - by dmw9255 - 13-07-2010, 07:55 PM

Sub 45 Minute 10K Training - by TheEd - 14-07-2010, 10:01 AM

Sub 45 Minute 10K Training - by dmw9255 - 16-07-2010, 07:19 AM

Sub 45 Minute 10K Training - by dmw9255 - 17-07-2010, 12:39 PM

Sub 45 Minute 10K Training - by TheEd - 17-07-2010, 03:12 PM

Sub 45 Minute 10K Training - by dmw9255 - 17-07-2010, 04:43 PM

Sub 45 Minute 10K Training - by TheEd - 18-07-2010, 06:17 AM

Sub 45 Minute 10K Training - by dmw9255 - 18-07-2010, 07:54 PM

Sub 45 Minute 10K Training - by TheEd - 19-07-2010, 05:35 AM

Sub 45 Minute 10K Training - by dmw9255 - 19-07-2010, 07:48 AM

Sub 45 Minute 10K Training - by TheEd - 19-07-2010, 07:58 AM

Sub 45 Minute 10K Training - by dmw9255 - 29-07-2010, 06:16 AM

Sub 45 Minute 10K Training - by dmw9255 - 29-07-2010, 09:30 AM

Sub 45 Minute 10K Training - by TheEd - 29-07-2010, 10:44 AM

Sub 45 Minute 10K Training - by dmw9255 - 29-07-2010, 12:47 PM

Sub 45 Minute 10K Training - by TheEd - 29-07-2010, 08:47 PM

Sub 45 Minute 10K Training - by dmw9255 - 31-07-2010, 05:09 PM

Sub 45 Minute 10K Training - by TheEd - 01-08-2010, 07:18 AM

Sub 45 Minute 10K Training - by dmw9255 - 01-08-2010, 04:56 PM

Sub 45 Minute 10K Training - by TheEd - 02-08-2010, 05:55 AM

Sub 45 Minute 10K Training - by dmw9255 - 02-08-2010, 04:50 PM

Sub 45 Minute 10K Training - by TheEd - 02-08-2010, 08:12 PM

Sub 45 Minute 10K Training - by dmw9255 - 03-08-2010, 07:32 AM

Sub 45 Minute 10K Training - by TheEd - 03-08-2010, 07:37 AM

Sub 45 Minute 10K Training - by dmw9255 - 07-08-2010, 08:28 AM

Sub 45 Minute 10K Training - by TheEd - 08-08-2010, 06:08 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-08-2010, 07:38 PM

Sub 45 Minute 10K Training - by dmw9255 - 09-08-2010, 11:44 AM

Sub 45 Minute 10K Training - by TheEd - 09-08-2010, 12:46 PM

Sub 45 Minute 10K Training - by dmw9255 - 10-08-2010, 09:00 AM

Sub 45 Minute 10K Training - by TheEd - 10-08-2010, 07:03 PM

Sub 45 Minute 10K Training - by dmw9255 - 11-08-2010, 08:44 AM

Sub 45 Minute 10K Training - by TheEd - 11-08-2010, 03:24 PM

Sub 45 Minute 10K Training - by dmw9255 - 12-08-2010, 11:47 AM

Sub 45 Minute 10K Training - by TheEd - 12-08-2010, 11:52 AM

Sub 45 Minute 10K Training - by dmw9255 - 14-08-2010, 07:40 AM

Sub 45 Minute 10K Training - by TheEd - 14-08-2010, 08:01 AM

Sub 45 Minute 10K Training - by dmw9255 - 14-08-2010, 12:38 PM

Sub 45 Minute 10K Training - by TheEd - 14-08-2010, 01:57 PM

Sub 45 Minute 10K Training - by dmw9255 - 14-08-2010, 04:17 PM

Sub 45 Minute 10K Training - by dmw9255 - 16-08-2010, 11:55 AM

Sub 45 Minute 10K Training - by TheEd - 16-08-2010, 05:42 PM

Sub 45 Minute 10K Training - by dmw9255 - 16-08-2010, 05:49 PM

Sub 45 Minute 10K Training - by dmw9255 - 17-08-2010, 10:05 AM

Sub 45 Minute 10K Training - by TheEd - 17-08-2010, 10:19 AM

Sub 45 Minute 10K Training - by dmw9255 - 17-08-2010, 11:55 AM

Sub 45 Minute 10K Training - by dmw9255 - 18-08-2010, 03:39 PM

Sub 45 Minute 10K Training - by dmw9255 - 19-08-2010, 10:38 AM

Sub 45 Minute 10K Training - by TheEd - 19-08-2010, 01:22 PM

Sub 45 Minute 10K Training - by dmw9255 - 19-08-2010, 06:38 PM

Sub 45 Minute 10K Training - by dmw9255 - 21-08-2010, 09:44 AM

Sub 45 Minute 10K Training - by TheEd - 22-08-2010, 06:37 AM

Sub 45 Minute 10K Training - by dmw9255 - 22-08-2010, 08:40 AM

Sub 45 Minute 10K Training - by dmw9255 - 22-08-2010, 04:13 PM

Sub 45 Minute 10K Training - by TheEd - 22-08-2010, 05:16 PM

Sub 45 Minute 10K Training - by dmw9255 - 24-08-2010, 06:58 AM

Sub 45 Minute 10K Training - by TheEd - 24-08-2010, 07:27 AM

Sub 45 Minute 10K Training - by dmw9255 - 25-08-2010, 01:10 PM

Sub 45 Minute 10K Training - by dmw9255 - 27-08-2010, 04:41 PM

Sub 45 Minute 10K Training - by TheEd - 28-08-2010, 05:00 AM

Sub 45 Minute 10K Training - by dmw9255 - 28-08-2010, 07:49 AM

Sub 45 Minute 10K Training - by TheEd - 28-08-2010, 12:55 PM

Sub 45 Minute 10K Training - by dmw9255 - 28-08-2010, 04:44 PM

Sub 45 Minute 10K Training - by dmw9255 - 28-08-2010, 07:49 PM

Sub 45 Minute 10K Training - by dmw9255 - 29-08-2010, 03:56 PM

Sub 45 Minute 10K Training - by TheEd - 29-08-2010, 05:00 PM

Sub 45 Minute 10K Training - by dmw9255 - 29-08-2010, 05:27 PM

Sub 45 Minute 10K Training - by TheEd - 29-08-2010, 05:41 PM

Sub 45 Minute 10K Training - by dmw9255 - 29-08-2010, 06:28 PM

Sub 45 Minute 10K Training - by dmw9255 - 30-08-2010, 11:28 AM

Sub 45 Minute 10K Training - by TheEd - 30-08-2010, 12:59 PM

Sub 45 Minute 10K Training - by dmw9255 - 30-08-2010, 04:37 PM

Sub 45 Minute 10K Training - by TheEd - 30-08-2010, 04:58 PM

Sub 45 Minute 10K Training - by dmw9255 - 30-08-2010, 05:35 PM

Sub 45 Minute 10K Training - by dmw9255 - 31-08-2010, 05:15 PM

Sub 45 Minute 10K Training - by dmw9255 - 01-09-2010, 07:07 AM

Sub 45 Minute 10K Training - by TheEd - 01-09-2010, 05:16 PM

Sub 45 Minute 10K Training - by dmw9255 - 02-09-2010, 07:57 AM

Sub 45 Minute 10K Training - by TheEd - 02-09-2010, 10:46 AM

Sub 45 Minute 10K Training - by dmw9255 - 02-09-2010, 04:54 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-09-2010, 11:01 AM

Sub 45 Minute 10K Training - by TheEd - 05-09-2010, 11:07 AM

Sub 45 Minute 10K Training - by dmw9255 - 05-09-2010, 11:15 AM

Sub 45 Minute 10K Training - by TheEd - 05-09-2010, 11:31 AM

Sub 45 Minute 10K Training - by dmw9255 - 05-09-2010, 11:50 AM

Sub 45 Minute 10K Training - by TheEd - 05-09-2010, 11:57 AM

Sub 45 Minute 10K Training - by dmw9255 - 06-09-2010, 02:47 PM

Sub 45 Minute 10K Training - by TheEd - 06-09-2010, 02:56 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-09-2010, 09:00 AM

Sub 45 Minute 10K Training - by TheEd - 08-09-2010, 09:23 AM

Sub 45 Minute 10K Training - by dmw9255 - 08-09-2010, 09:35 AM

Sub 45 Minute 10K Training - by dmw9255 - 08-09-2010, 08:26 PM

Sub 45 Minute 10K Training - by dmw9255 - 09-09-2010, 12:35 PM

Sub 45 Minute 10K Training - by TheEd - 09-09-2010, 02:15 PM

Sub 45 Minute 10K Training - by dmw9255 - 09-09-2010, 03:19 PM

Sub 45 Minute 10K Training - by TheEd - 09-09-2010, 04:15 PM

Sub 45 Minute 10K Training - by dmw9255 - 11-09-2010, 06:09 PM

Sub 45 Minute 10K Training - by TheEd - 12-09-2010, 05:20 AM

Sub 45 Minute 10K Training - by dmw9255 - 12-09-2010, 05:28 PM

Sub 45 Minute 10K Training - by TheEd - 13-09-2010, 05:38 AM

Sub 45 Minute 10K Training - by dmw9255 - 13-09-2010, 09:45 AM

Sub 45 Minute 10K Training - by TheEd - 13-09-2010, 09:59 AM

Sub 45 Minute 10K Training - by dmw9255 - 13-09-2010, 11:22 AM

Sub 45 Minute 10K Training - by dmw9255 - 14-09-2010, 05:43 PM

Sub 45 Minute 10K Training - by TheEd - 15-09-2010, 08:34 AM

Sub 45 Minute 10K Training - by dmw9255 - 16-09-2010, 07:04 PM

Sub 45 Minute 10K Training - by TheEd - 17-09-2010, 05:15 AM

Sub 45 Minute 10K Training - by dmw9255 - 17-09-2010, 07:00 AM

Sub 45 Minute 10K Training - by TheEd - 17-09-2010, 07:24 AM

Sub 45 Minute 10K Training - by dmw9255 - 18-09-2010, 11:29 AM

Sub 45 Minute 10K Training - by TheEd - 18-09-2010, 12:33 PM

Sub 45 Minute 10K Training - by dmw9255 - 19-09-2010, 06:01 PM

Sub 45 Minute 10K Training - by TheEd - 20-09-2010, 10:53 AM

Sub 45 Minute 10K Training - by dmw9255 - 20-09-2010, 11:52 AM

Sub 45 Minute 10K Training - by TheEd - 20-09-2010, 12:07 PM

Sub 45 Minute 10K Training - by dmw9255 - 23-09-2010, 11:22 AM

Sub 45 Minute 10K Training - by TheEd - 23-09-2010, 12:04 PM

Sub 45 Minute 10K Training - by dmw9255 - 26-09-2010, 10:44 AM

Sub 45 Minute 10K Training - by TheEd - 26-09-2010, 06:24 PM

Sub 45 Minute 10K Training - by dmw9255 - 27-09-2010, 09:45 AM

Sub 45 Minute 10K Training - by TheEd - 27-09-2010, 10:56 AM

Sub 45 Minute 10K Training - by dmw9255 - 27-09-2010, 03:14 PM

Sub 45 Minute 10K Training - by TheEd - 27-09-2010, 03:28 PM

Sub 45 Minute 10K Training - by dmw9255 - 27-09-2010, 03:33 PM

Sub 45 Minute 10K Training - by TheEd - 28-09-2010, 08:32 AM

Sub 45 Minute 10K Training - by dmw9255 - 30-09-2010, 08:03 AM

Sub 45 Minute 10K Training - by TheEd - 30-09-2010, 08:18 AM

Sub 45 Minute 10K Training - by dmw9255 - 30-09-2010, 08:59 AM

Sub 45 Minute 10K Training - by dmw9255 - 01-10-2010, 07:18 AM

Sub 45 Minute 10K Training - by TheEd - 01-10-2010, 07:37 AM

Sub 45 Minute 10K Training - by dmw9255 - 01-10-2010, 07:54 AM

Sub 45 Minute 10K Training - by dmw9255 - 04-10-2010, 08:05 AM

Sub 45 Minute 10K Training - by TheEd - 04-10-2010, 05:39 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-10-2010, 09:16 AM

Sub 45 Minute 10K Training - by TheEd - 05-10-2010, 05:11 PM

Sub 45 Minute 10K Training - by dmw9255 - 06-10-2010, 08:38 AM

Sub 45 Minute 10K Training - by dmw9255 - 07-10-2010, 08:26 AM

Sub 45 Minute 10K Training - by TheEd - 07-10-2010, 06:19 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-10-2010, 07:52 AM

Sub 45 Minute 10K Training - by TheEd - 08-10-2010, 09:49 AM

Sub 45 Minute 10K Training - by dmw9255 - 11-10-2010, 11:19 AM

Sub 45 Minute 10K Training - by TheEd - 11-10-2010, 02:07 PM

Sub 45 Minute 10K Training - by dmw9255 - 11-10-2010, 04:46 PM

Sub 45 Minute 10K Training - by TheEd - 11-10-2010, 05:04 PM

Sub 45 Minute 10K Training - by dmw9255 - 17-10-2010, 11:35 AM

Sub 45 Minute 10K Training - by TheEd - 17-10-2010, 12:36 PM

Sub 45 Minute 10K Training - by TheEd - 14-06-2014, 01:41 PM

Sub 45 Minute 10K Training - by dmw9255 - 30-06-2014, 09:29 AM

Sub 45 Minute 10K Training - by TheEd - 02-07-2014, 12:02 PM

Sub 45 Minute 10K Training - by dmw9255 - 03-07-2014, 06:38 AM

Sub 45 Minute 10K Training - by TheEd - 04-07-2014, 06:06 AM

Sub 45 Minute 10K Training - by dmw9255 - 06-03-2019, 11:51 AM

Sub 45 Minute 10K Training - by TheEd - 07-03-2019, 07:12 AM

Sub 45 Minute 10K Training - by dmw9255 - 10-02-2015, 09:45 AM

Sub 45 Minute 10K Training - by TheEd - 10-02-2015, 02:01 PM

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