10-10-2014, 03:46 PM
OK .. in a little while I shall be asking you what pace you think you should running your session in 
however .. calculate your time from the 5 x 2k .. total time of 45:04
which is 4.30 per k
your 1k session should be 10 seconds per k quicker which is
4.20 per K .. so 4.15 to 4.20 per k
on we go
TheEd
ps.. you may reply to this and give your opinion
however .. calculate your time from the 5 x 2k .. total time of 45:04
which is 4.30 per k
your 1k session should be 10 seconds per k quicker which is
4.20 per K .. so 4.15 to 4.20 per k
on we go
TheEd
ps.. you may reply to this and give your opinion