23-10-2008, 05:54 AM
a good session and your feedback is excellent
try to add the pulse rate for during the 90 second rest, please, as this can provide a great deal to work with
The 2000m session is the backbone to the programs and with progression you will hopefully be doing 5 x 2000m
Look forward to further feedback
also provide am pulse rate so we can see your resting pulse rate average
This is good daniel
Onwards and forwards
TheEd
try to add the pulse rate for during the 90 second rest, please, as this can provide a great deal to work with
The 2000m session is the backbone to the programs and with progression you will hopefully be doing 5 x 2000m
Look forward to further feedback
also provide am pulse rate so we can see your resting pulse rate average
This is good daniel
Onwards and forwards
TheEd