11-10-2014, 08:43 PM
Thanks I thought you might suggest those sorts of times 
. They sound good to me so I'll let you know how I get on.
Long run went well today. I was not looking forward to it but found it strangely therapeutic. Think I will definitely stick to doing the long runs outdoors instead of the treadmill.
Avg HR
143 bpm
Time
1:30:30
Avg Pace
6:46 min/km
Distance
13.38 km
. They sound good to me so I'll let you know how I get on.Long run went well today. I was not looking forward to it but found it strangely therapeutic. Think I will definitely stick to doing the long runs outdoors instead of the treadmill.
Avg HR
143 bpm
Time
1:30:30
Avg Pace
6:46 min/km
Distance
13.38 km