Improving 10k with regular training

[MMS]

Hi,

The beach was great. Saturday was sunny, stayed for a few hours under the Sun and in the water for a few moments. Great day to relax. :p Didn’t run this day, so moved the 5k paced for the next day.
Sunday was cloudy and colder so I rested all day up to the night, when I had the 5k paced.
This time, used the 5k to test how I would feel running just a little bit faster than 4:30/k, instead of trying the fastest pace I can. Felt fine, strong, really a great session, although it had some wind because of the light rain at that moment.
Perhaps I‘ll be able to run 10k at this pace. :whistle:


Jul 28th - 30min - Day 09
Night Run

Time: 30min
Dist:4,7k
AHR:144
Temp:21C

Jul 29th - 60min - Day 10
Night Run

Time: 60min
Dist:9,4k
AHR:148
Temp:22C

Jul 30th - OFF - Day 11

Jul 31st - OFF - Day 12

Aug 1st - 5k paced - Day 13
Night Run
Temp: 18C

K|Time|AHR
1|04:28|166
2|04:28|180
3|04:28|180
4|04:29|180
5|04:29|183
5|22:22|178


Tks!

MMS