10K training plan

10K training plan

TheEd
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#12

15-10-2014, 12:33 PM

you coming along nicely .. don't bust a gut to try achieve a sub 4 .. let it come naturally

then yes .. run at 140 bpm and then mention your pace at that pulse

on we go

TheEd
ps.. you coming along nicely

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Messages In This Thread

10K training plan - by js7222 - 05-10-2014, 08:31 PM

10K training plan - by TheEd - 06-10-2014, 06:49 AM

10K training plan - by js7222 - 06-10-2014, 08:53 PM

10K training plan - by TheEd - 07-10-2014, 05:54 AM

10K training plan - by js7222 - 09-10-2014, 08:53 PM

10K training plan - by TheEd - 10-10-2014, 08:01 AM

10K training plan - by TheEd - 17-11-2014, 08:57 AM

10K training plan - by js7222 - 29-05-2016, 08:31 AM

10K training plan - by TheEd - 29-05-2016, 12:33 PM

10K training plan - by js7222 - 04-06-2016, 06:17 PM

10K training plan - by TheEd - 05-06-2016, 07:17 AM

10K training plan - by js7222 - 10-10-2014, 10:42 AM

10K training plan - by TheEd - 10-10-2014, 03:46 PM

10K training plan - by js7222 - 11-10-2014, 08:43 PM

10K training plan - by TheEd - 12-10-2014, 08:59 AM

10K training plan - by js7222 - 14-10-2014, 08:08 PM

10K training plan - by TheEd - 15-10-2014, 12:33 PM

10K training plan - by js7222 - 18-10-2014, 09:24 AM

10K training plan - by TheEd - 18-10-2014, 02:42 PM

10K training plan - by js7222 - 18-10-2014, 06:56 PM

10K training plan - by js7222 - 21-10-2014, 07:45 PM

10K training plan - by TheEd - 21-10-2014, 08:45 PM

10K training plan - by js7222 - 25-10-2014, 04:26 PM

10K training plan - by TheEd - 26-10-2014, 07:34 AM

10K training plan - by js7222 - 26-10-2014, 12:30 PM

10K training plan - by js7222 - 30-10-2014, 10:46 PM

10K training plan - by TheEd - 31-10-2014, 07:25 AM

10K training plan - by js7222 - 04-11-2014, 09:06 PM

10K training plan - by TheEd - 05-11-2014, 07:45 PM

10K training plan - by js7222 - 16-11-2014, 10:03 AM

10K training plan - by js7222 - 17-11-2014, 11:28 PM

10K training plan - by TheEd - 18-11-2014, 06:59 AM

10K training plan - by js7222 - 20-11-2014, 09:38 PM

10K training plan - by TheEd - 22-11-2014, 11:35 AM

10K training plan - by js7222 - 26-11-2014, 07:07 AM

10K training plan - by TheEd - 26-11-2014, 11:06 AM

10K training plan - by js7222 - 26-11-2014, 01:37 PM

10K training plan - by TheEd - 26-11-2014, 06:06 PM

10K training plan - by js7222 - 26-11-2014, 09:39 PM

10K training plan - by js7222 - 29-11-2014, 04:07 PM

10K training plan - by TheEd - 30-11-2014, 02:13 PM

10K training plan - by js7222 - 06-01-2015, 10:48 PM

10K training plan - by TheEd - 08-01-2015, 06:25 PM

10K training plan - by js7222 - 08-01-2015, 10:01 PM

10K training plan - by TheEd - 13-01-2015, 06:30 AM

10K training plan - by js7222 - 13-01-2015, 09:04 PM

10K training plan - by TheEd - 14-01-2015, 10:05 AM

10K training plan - by js7222 - 22-02-2015, 06:17 PM

10K training plan - by TheEd - 24-02-2015, 02:02 PM

10K training plan - by js7222 - 28-02-2015, 04:57 PM

10K training plan - by js7222 - 11-03-2015, 09:12 PM

10K training plan - by TheEd - 12-03-2015, 10:49 AM

10K training plan - by js7222 - 14-03-2015, 02:32 PM

10K training plan - by TheEd - 16-03-2015, 11:32 PM

10K training plan - by js7222 - 17-03-2015, 09:58 PM

10K training plan - by TheEd - 18-03-2015, 11:28 AM

10K training plan - by js7222 - 22-03-2015, 10:28 PM

10K training plan - by TheEd - 23-03-2015, 03:12 PM

10K training plan - by js7222 - 04-04-2015, 12:50 PM

10K training plan - by TheEd - 05-04-2015, 11:51 AM

10K training plan - by js7222 - 09-04-2015, 07:54 PM

10K training plan - by TheEd - 10-04-2015, 06:34 AM

10K training plan - by js7222 - 14-04-2015, 08:28 PM

10K training plan - by TheEd - 16-04-2015, 08:55 AM

10K training plan - by js7222 - 17-04-2015, 07:38 PM

10K training plan - by js7222 - 21-04-2015, 09:10 PM

10K training plan - by js7222 - 22-04-2015, 05:45 AM

10K training plan - by TheEd - 22-04-2015, 03:04 PM

10K training plan - by js7222 - 26-04-2015, 10:33 AM

10K training plan - by TheEd - 27-04-2015, 12:00 PM

10K training plan - by js7222 - 01-05-2015, 06:03 AM

10K training plan - by js7222 - 05-05-2015, 10:09 PM

10K training plan - by js7222 - 14-05-2015, 08:30 AM

10K training plan - by TheEd - 14-05-2015, 01:22 PM

10K training plan - by js7222 - 14-05-2015, 06:16 PM

10K training plan - by js7222 - 23-05-2015, 09:51 AM

10K training plan - by js7222 - 24-05-2015, 09:59 AM

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