10 km alle 45 min

10 km alle 45 min

Cursor
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#17

29-07-2010, 03:29 PM

Ok, jÃÂ¤tÃÂ¤n 5 km testin ensiviikkoon.

TÃÂ¤nÃÂ¤ÃÂ¤n juoksin vajaan tunnin lenkin = vajaa 13km. Vasen pohjelihas jÃÂ¤ykistyi hieman juoksun puolivÃÂ¤lin jÃÂ¤lkeen mutta se ei pahemmin haitannut juoksua. Venyttelin kunnolla. Nyt jalat tuntuvat aika vÃÂ¤syneiltÃÂ¤. Onneksi huomenna on lepopÃÂ¤ivÃÂ¤. Lauantaina sitten 5km "paced run".

Kiitos aina niin positiivisesta palautteesta!

Terveisin, Cursor

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10 km alle 45 min - by Cursor - 15-06-2010, 09:46 AM

10 km alle 45 min - by TheEd - 15-06-2010, 10:46 AM

10 km alle 45 min - by Cursor - 19-06-2010, 07:42 PM

10 km alle 45 min - by TheEd - 20-06-2010, 06:36 AM

10 km alle 45 min - by Cursor - 20-06-2010, 06:51 AM

10 km alle 45 min - by Cursor - 30-06-2010, 08:21 AM

10 km alle 45 min - by TheEd - 30-06-2010, 08:26 AM

10 km alle 45 min - by Cursor - 30-06-2010, 08:58 AM

10 km alle 45 min - by Cursor - 01-07-2010, 02:03 PM

10 km alle 45 min - by TheEd - 01-07-2010, 06:01 PM

10 km alle 45 min - by Cursor - 07-07-2010, 05:53 AM

10 km alle 45 min - by TheEd - 07-07-2010, 10:11 AM

10 km alle 45 min - by Cursor - 24-07-2010, 08:51 PM

10 km alle 45 min - by TheEd - 25-07-2010, 09:19 AM

10 km alle 45 min - by Cursor - 27-07-2010, 03:15 PM

10 km alle 45 min - by TheEd - 28-07-2010, 05:27 AM

10 km alle 45 min - by Cursor - 29-07-2010, 03:29 PM

10 km alle 45 min - by Cursor - 14-08-2010, 02:35 PM

10 km alle 45 min - by TheEd - 16-08-2010, 07:01 AM

10 km alle 45 min - by Cursor - 19-08-2010, 03:02 PM

10 km alle 45 min - by TheEd - 19-08-2010, 04:29 PM

10 km alle 45 min - by Cursor - 23-08-2010, 11:00 AM

10 km alle 45 min - by TheEd - 23-08-2010, 01:47 PM

10 km alle 45 min - by Cursor - 31-08-2010, 09:35 AM

10 km alle 45 min - by TheEd - 01-09-2010, 05:14 PM

10 km alle 45 min - by Cursor - 07-09-2010, 08:54 AM

10 km alle 45 min - by Cursor - 07-09-2010, 09:29 AM

10 km alle 45 min - by TheEd - 08-09-2010, 08:55 AM

10 km alle 45 min - by Cursor - 14-09-2010, 11:26 AM

10 km alle 45 min - by TheEd - 14-09-2010, 06:56 PM

10 km alle 45 min - by Cursor - 18-09-2010, 07:55 PM

10 km alle 45 min - by TheEd - 19-09-2010, 05:39 AM

10 km alle 45 min - by Cursor - 23-09-2010, 08:46 AM

10 km alle 45 min - by TheEd - 23-09-2010, 12:05 PM

10 km alle 45 min - by Cursor - 29-09-2010, 06:40 PM

10 km alle 45 min - by TheEd - 30-09-2010, 08:34 AM

10 km alle 45 min - by Cursor - 18-10-2010, 06:20 PM

10 km alle 45 min - by TheEd - 19-10-2010, 08:03 AM

10 km alle 45 min - by Cursor - 20-10-2010, 08:44 AM

10 km alle 45 min - by TheEd - 20-10-2010, 06:15 PM

10 km alle 45 min - by Cursor - 20-10-2010, 06:27 PM

10 km alle 45 min - by Cursor - 16-11-2010, 09:07 AM

10 km alle 45 min - by TheEd - 16-11-2010, 09:51 AM

10 km alle 45 min - by Cursor - 16-11-2010, 11:10 AM

10 km alle 45 min - by Cursor - 18-11-2010, 08:42 PM

10 km alle 45 min - by TheEd - 18-11-2010, 08:52 PM

10 km alle 45 min - by Cursor - 24-11-2010, 07:53 PM

10 km alle 45 min - by TheEd - 25-11-2010, 06:34 AM

10 km alle 45 min - by Cursor - 28-11-2010, 08:11 PM

10 km alle 45 min - by TheEd - 29-11-2010, 07:13 AM

10 km alle 45 min - by Cursor - 10-12-2010, 09:06 PM

10 km alle 45 min - by TheEd - 12-12-2010, 07:30 AM

10 km alle 45 min - by Cursor - 03-01-2011, 08:34 AM

10 km alle 45 min - by TheEd - 03-01-2011, 08:50 AM

10 km alle 45 min - by Cursor - 09-01-2011, 10:47 AM

10 km alle 45 min - by Cursor - 14-01-2011, 03:26 PM

10 km alle 45 min - by TheEd - 14-01-2011, 04:22 PM

10 km alle 45 min - by Cursor - 16-01-2011, 04:36 PM

10 km alle 45 min - by TheEd - 17-01-2011, 03:00 PM

10 km alle 45 min - by Cursor - 23-01-2011, 08:42 PM

10 km alle 45 min - by TheEd - 24-01-2011, 06:58 AM

10 km alle 45 min - by K4marathon - 25-01-2011, 08:28 PM

10 km alle 45 min - by Cursor - 26-01-2011, 10:25 AM

10 km alle 45 min - by K4marathon - 27-01-2011, 07:33 AM

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