Going for sub40

[danielpepe]

Hello Ed,
here is the result of my Day 3 workout.
(4x2K @ 4:20)
splits per lap of 400mts + Average HR
1:34 - 164
1:43 - 171
1:45 - 170
1:45 - 170
1:43 - 170
Total 8:30 - 169 average
1:41 - 155
1:45 - 169
1:43 - 170
1:43 - 172
1:43 - 171
Total 8:35 - 167 average
1:46 - 157
1:41 - 171
1:43 - 173
1:44 - 173
1:40 - 175
Total 8:34 - 170 average
1:44 - 159
1:44 - 171
1:44 - 173
1:45 - 173
1:37 - 176
Total 8:34 - 179 average

Feeling is really great afterwards.
This is the 1st time for 2000 mts workout. I've done only 400 or 800 mts.

I will wait for your feedback.

Thanks again for your help!