Improving 10k with regular training

[MMS]

For now, I wouldn´t change anything. I haven´t entered the August race yet, but probably will. It´s on the 15th, so I shall complete another 3-week cycle. The week before the race we decide what to do when we get there.

After this race, we can assess where I stand and work on the 2000s and 1000s.

Next there´s a marathon with some friends on Sep 19th. Two teams of 4. Each person runs aprox. 10km.This should be really fun. :tonguepop:

Thanks.

MMS.

Ps: 5x2000m! That´s a killer for sure! :rip: