45 min 10k Training Program

45 min 10k Training Program

psycho
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Posts: 35
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Joined: May 2010

#59

15-07-2010, 08:02 AM

Hello,

13/07 Warm up for 1210m. 00:11:24 09:25 min/km
13/07 8x 1 min fast 1.5 min easy Fartlek 3840m. 00:20:02 Found myself running the 1 min fast at 4min/km without feeling exhausted :wow:
13/07 Cool down 1290m. 00:09:23 07:16 min/km

14/07 5760m. 00:41:48 07:15 min/km

Today a final run of 30mins and rest on Friday. Competition of 6870m again on Saturday.

I'm looking for a 10k run in three weeks time after this one.

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Messages In This Thread

45 min 10k Training Program - by psycho - 20-05-2010, 11:47 AM

45 min 10k Training Program - by TheEd - 21-05-2010, 03:40 PM

45 min 10k Training Program - by psycho - 22-05-2010, 03:43 PM

45 min 10k Training Program - by TheEd - 23-05-2010, 03:36 PM

45 min 10k Training Program - by psycho - 31-05-2010, 12:28 AM

45 min 10k Training Program - by TheEd - 31-05-2010, 05:08 AM

45 min 10k Training Program - by psycho - 31-05-2010, 06:08 PM

45 min 10k Training Program - by TheEd - 31-05-2010, 06:51 PM

45 min 10k Training Program - by psycho - 01-06-2010, 09:22 PM

45 min 10k Training Program - by TheEd - 02-06-2010, 04:42 AM

45 min 10k Training Program - by psycho - 02-06-2010, 07:30 AM

45 min 10k Training Program - by TheEd - 02-06-2010, 07:33 AM

45 min 10k Training Program - by psycho - 02-06-2010, 06:48 PM

45 min 10k Training Program - by TheEd - 02-06-2010, 06:56 PM

45 min 10k Training Program - by psycho - 02-06-2010, 08:33 PM

45 min 10k Training Program - by TheEd - 03-06-2010, 05:14 AM

45 min 10k Training Program - by psycho - 03-06-2010, 08:47 PM

45 min 10k Training Program - by TheEd - 04-06-2010, 05:03 AM

45 min 10k Training Program - by psycho - 06-06-2010, 07:47 PM

45 min 10k Training Program - by TheEd - 07-06-2010, 05:27 AM

45 min 10k Training Program - by psycho - 07-06-2010, 12:33 PM

45 min 10k Training Program - by TheEd - 07-06-2010, 12:44 PM

45 min 10k Training Program - by psycho - 09-06-2010, 08:48 PM

45 min 10k Training Program - by TheEd - 10-06-2010, 05:00 AM

45 min 10k Training Program - by psycho - 11-06-2010, 06:24 PM

45 min 10k Training Program - by TheEd - 12-06-2010, 05:38 AM

45 min 10k Training Program - by psycho - 13-06-2010, 02:29 PM

45 min 10k Training Program - by TheEd - 14-06-2010, 04:50 AM

45 min 10k Training Program - by psycho - 23-06-2010, 09:48 PM

45 min 10k Training Program - by TheEd - 24-06-2010, 09:16 AM

45 min 10k Training Program - by psycho - 24-06-2010, 04:26 PM

45 min 10k Training Program - by TheEd - 24-06-2010, 06:42 PM

45 min 10k Training Program - by psycho - 25-06-2010, 10:16 PM

45 min 10k Training Program - by TheEd - 26-06-2010, 03:57 PM

45 min 10k Training Program - by psycho - 27-06-2010, 09:14 PM

45 min 10k Training Program - by psycho - 28-06-2010, 01:08 PM

45 min 10k Training Program - by TheEd - 28-06-2010, 01:24 PM

45 min 10k Training Program - by psycho - 28-06-2010, 10:07 PM

45 min 10k Training Program - by psycho - 01-07-2010, 05:48 PM

45 min 10k Training Program - by TheEd - 01-07-2010, 05:59 PM

45 min 10k Training Program - by psycho - 02-07-2010, 09:25 PM

45 min 10k Training Program - by psycho - 04-07-2010, 12:47 PM

45 min 10k Training Program - by TheEd - 04-07-2010, 03:50 PM

45 min 10k Training Program - by psycho - 04-07-2010, 04:30 PM

45 min 10k Training Program - by TheEd - 05-07-2010, 05:15 PM

45 min 10k Training Program - by psycho - 05-07-2010, 06:34 PM

45 min 10k Training Program - by TheEd - 05-07-2010, 07:23 PM

45 min 10k Training Program - by psycho - 05-07-2010, 08:38 PM

45 min 10k Training Program - by TheEd - 06-07-2010, 07:25 AM

45 min 10k Training Program - by psycho - 06-07-2010, 10:40 PM

45 min 10k Training Program - by TheEd - 07-07-2010, 10:12 AM

45 min 10k Training Program - by psycho - 07-07-2010, 10:07 PM

45 min 10k Training Program - by TheEd - 08-07-2010, 07:57 AM

45 min 10k Training Program - by psycho - 08-07-2010, 08:25 PM

45 min 10k Training Program - by psycho - 11-07-2010, 03:19 PM

45 min 10k Training Program - by TheEd - 11-07-2010, 04:25 PM

45 min 10k Training Program - by psycho - 13-07-2010, 12:25 PM

45 min 10k Training Program - by TheEd - 13-07-2010, 02:54 PM

45 min 10k Training Program - by psycho - 15-07-2010, 08:02 AM

45 min 10k Training Program - by TheEd - 15-07-2010, 08:48 AM

45 min 10k Training Program - by psycho - 18-07-2010, 12:07 AM

45 min 10k Training Program - by TheEd - 18-07-2010, 06:07 AM

45 min 10k Training Program - by psycho - 21-07-2010, 09:13 PM

45 min 10k Training Program - by psycho - 24-07-2012, 09:35 PM

45 min 10k Training Program - by TheEd - 26-07-2012, 09:53 AM

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