Going for sub40

Going for sub40

TheEd
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#10

20-10-2008, 04:44 PM

Yes Day 2 on Wednesday

your session for Thursday is correct however the pace will probably be at 4.20

so once you have done your run on Wednesday we can assess whether you are still tired or not before going 5 secs per k faster for the 2k session

Thanks

TheEd

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Messages In This Thread

Going for sub40 - by danielpepe - 20-10-2008, 02:44 PM

Going for sub40 - by TheEd - 20-10-2008, 03:00 PM

Going for sub40 - by danielpepe - 20-10-2008, 03:27 PM

Going for sub40 - by TheEd - 20-10-2008, 03:34 PM

Going for sub40 - by danielpepe - 20-10-2008, 03:44 PM

Going for sub40 - by TheEd - 20-10-2008, 03:52 PM

Going for sub40 - by danielpepe - 20-10-2008, 04:00 PM

Going for sub40 - by TheEd - 20-10-2008, 04:18 PM

Going for sub40 - by danielpepe - 20-10-2008, 04:37 PM

Going for sub40 - by TheEd - 20-10-2008, 04:44 PM

Going for sub40 - by danielpepe - 21-10-2008, 07:51 AM

Going for sub40 - by danielpepe - 22-10-2008, 04:11 PM

Going for sub40 - by TheEd - 23-10-2008, 05:54 AM

Going for sub40 - by danielpepe - 23-10-2008, 07:37 AM

Going for sub40 - by TheEd - 24-10-2008, 05:11 AM

Going for sub40 - by danielpepe - 27-10-2008, 10:01 AM

Going for sub40 - by TheEd - 27-10-2008, 10:07 AM

Going for sub40 - by danielpepe - 31-10-2008, 02:34 PM

Going for sub40 - by TheEd - 31-10-2008, 02:44 PM

Going for sub40 - by danielpepe - 31-10-2008, 02:55 PM

Going for sub40 - by TheEd - 31-10-2008, 08:03 PM

Going for sub40 - by danielpepe - 05-11-2008, 09:34 PM

Going for sub40 - by TheEd - 05-11-2008, 09:57 PM

Going for sub40 - by danielpepe - 10-11-2008, 12:28 PM

Going for sub40 - by TheEd - 10-11-2008, 01:42 PM

Going for sub40 - by danielpepe - 17-11-2008, 08:53 AM

Going for sub40 - by TheEd - 17-11-2008, 12:21 PM

Going for sub40 - by danielpepe - 03-12-2008, 10:21 AM

Going for sub40 - by TheEd - 04-12-2008, 11:24 AM

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