06-07-2010, 10:40 PM
Did the fartlek series 1 min pace, 1.5 min easy at following paces:
4:26 6:18 4:19 6:15 4:13 6:03 4:11 6:11 4:10 6:15 4:50 6:23 4:01 6:31 4:32 6:03 3:53
Covered total of 3.92. AHR was 160 with highest being 173. Lower than when I do the 1km or 2km paced runs, which I believe is good.
I warmed up with a light jog of approx 0.8k @ 7min pace and jogged back home for almost 1km cooling down.
Tomorrow and Thursday I'll take easy, Friday off and Saturday race. I'll try to keep the pace below 4:30 from start and push it to the end.
Hopefully it should work
4:26 6:18 4:19 6:15 4:13 6:03 4:11 6:11 4:10 6:15 4:50 6:23 4:01 6:31 4:32 6:03 3:53
Covered total of 3.92. AHR was 160 with highest being 173. Lower than when I do the 1km or 2km paced runs, which I believe is good.
I warmed up with a light jog of approx 0.8k @ 7min pace and jogged back home for almost 1km cooling down.
Tomorrow and Thursday I'll take easy, Friday off and Saturday race. I'll try to keep the pace below 4:30 from start and push it to the end.
Hopefully it should work